12.4 km | 01:02:02 | 05:01/km日期: 2019-11-27 18:00 - 平均心率: 154 - 卡路里: 872 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73%
Pace: 05'25" / 05'08" / 05'11" / 05'03" / 05'03" / 04'59" / 05'03" / 04'56" / 04'59" / 04'53" / 04'55" / 04'46" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'39") | 1000 / 1000 |
| 2 | | 05'08" (+00'23") | 1000 / 2000 |
| 3 | | 05'11" (+00'26") | 1000 / 3000 |
| 4 | | 05'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'03" (+00'18") | 1000 / 5000 |
| 6 | | 04'58" (+00'13") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'13") | 1000 / 9000 |
| 10 | | 04'53" (+00'08") | 1000 / 10000 |
| 11 | | 04'54" (+00'09") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'48" (+00'03") | 351 / 12351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 307.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'08" | 00:10'33" |
| 3 | 05'11" | 00:15'44" |
| 4 | 05'03" | 00:20'47" |
| 5 | 05'03" | 00:25'50" |
| 6 | 04'59" | 00:30'49" |
| 7 | 05'03" | 00:35'52" |
| 8 | 04'56" | 00:40'48" |
| 9 | 04'59" | 00:45'47" |
| 10 | 04'53" | 00:50'40" |
| 11 | 04'55" | 00:55'35" |
| 12 | 04'46" | 01:00'21" |
| 12.4 | 04'47" | 01:02'02" |
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