8.9 km | 00:36:13 | 04:02/km日期: 2019-11-26 17:31 - 平均心率: 148 - 卡路里: 490 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 04'18" / 07'09" / 04'19" / 07'12" / 07'08" / 04'08" / 07'04" / 05'57" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'51") | 449 / 449 |
2 | | 04'18" (+00'58") | 453 / 903 |
3 | | 04'12" (+00'52") | 459 / 1363 |
4 | | 04'10" (+00'50") | 461 / 1824 |
5 | | 04'07" (+00'47") | 433 / 2258 |
6 | | 04'16" (+00'56") | 451 / 2709 |
7 | | 04'15" (+00'55") | 445 / 3155 |
8 | | 04'15" (+00'55") | 454 / 3609 |
9 | | 04'06" (+00'46") | 425 / 4035 |
10 | | 04'09" (+00'49") | 448 / 4483 |
11 | | 04'07" (+00'47") | 457 / 4941 |
12 | | 04'09" (+00'49") | 441 / 5383 |
13 | | 04'08" (+00'48") | 442 / 5825 |
14 | | 04'05" (+00'45") | 455 / 6281 |
15 | | 03'59" (+00'39") | 438 / 6719 |
16 | | 03'59" (+00'39") | 454 / 7174 |
17 | | 03'57" (+00'37") | 438 / 7612 |
18 | | 03'54" (+00'34") | 464 / 8076 |
19 | | 03'20" | 432 / 8509 |
20 | | 03'09" | 436 / 8945 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 291.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 07'09" | 00:11'27" |
3 | 04'19" | 00:15'46" |
4 | 07'12" | 00:22'58" |
5 | 07'08" | 00:30'06" |
6 | 04'08" | 00:34'14" |
7 | 07'04" | 00:41'18" |
8 | 05'57" | 00:47'15" |
8.9 | 06'48" | 00:53'41" |