20.0 km | 01:59:01 | 05:56/km日期: 2019-11-27 06:01 - 平均心率: 124 - 卡路里: 676 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'19" / 06'00" / 06'04" / 06'00" / 05'51" / 06'04" / 06'16" / 17'15" / 06'05" / 05'41" / 05'36" / 05'47" / 05'48" / 06'07" / 05'52" / 10'32" / 05'49" / 05'47" / 05'49" / 05'38" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'42") | 1000 / 1000 |
2 | | 06'00" (+00'24") | 1000 / 2000 |
3 | | 06'04" (+00'28") | 1000 / 3000 |
4 | | 05'59" (+00'23") | 1000 / 4000 |
5 | | 05'51" (+00'15") | 1000 / 5000 |
6 | | 06'03" (+00'27") | 1000 / 6000 |
7 | | 06'16" (+00'40") | 1000 / 7000 |
8 | | 06'23" (+00'47") | 1000 / 8000 |
9 | | 06'05" (+00'29") | 1000 / 9000 |
10 | | 05'40" (+00'04") | 1000 / 10000 |
11 | | 05'36" | 1000 / 11000 |
12 | | 05'46" (+00'10") | 1000 / 12000 |
13 | | 05'47" (+00'11") | 1000 / 13000 |
14 | | 06'06" (+00'30") | 1000 / 14000 |
15 | | 05'52" (+00'16") | 1000 / 15000 |
16 | | 05'56" (+00'20") | 1000 / 16000 |
17 | | 05'49" (+00'13") | 1000 / 17000 |
18 | | 05'46" (+00'10") | 1000 / 18000 |
19 | | 05'48" (+00'12") | 1000 / 19000 |
20 | | 05'38" (+00'02") | 1000 / 20000 |
21 | | 05'01" | 27 / 20027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 327.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'00" | 00:12'19" |
3 | 06'04" | 00:18'23" |
4 | 06'00" | 00:24'23" |
5 | 05'51" | 00:30'14" |
6 | 06'04" | 00:36'18" |
7 | 06'16" | 00:42'34" |
8 | 17'15" | 00:59'49" |
9 | 06'05" | 01:05'54" |
10 | 05'41" | 01:11'35" |
11 | 05'36" | 01:17'11" |
12 | 05'47" | 01:22'58" |
13 | 05'48" | 01:28'46" |
14 | 06'07" | 01:34'53" |
15 | 05'52" | 01:40'45" |
16 | 10'32" | 01:51'17" |
17 | 05'49" | 01:57'06" |
18 | 05'47" | 02:02'53" |
19 | 05'49" | 02:08'42" |
20 | 05'38" | 02:14'20" |
20.0 | 05'23" | 02:14'29" |