11.4 km | 01:20:42 | 07:05/km日期: 2014-08-06 21:46 - 卡路里: 871 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'51" / 05'48" / 06'05" / 06'08" / 06'24" / 06'07" / 06'42" / 06'52" / 06'47" / 06'36" / 07'24" / 09'38" / 00'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'13") | 435 / 435 |
| 2 | | 05'43" | 407 / 842 |
| 3 | | 05'53" (+00'10") | 407 / 1250 |
| 4 | | 06'34" (+00'51") | 407 / 1658 |
| 5 | | 06'05" (+00'22") | 407 / 2065 |
| 6 | | 06'27" (+00'44") | 407 / 2473 |
| 7 | | 06'25" (+00'42") | 407 / 2881 |
| 8 | | 06'37" (+00'54") | 407 / 3288 |
| 9 | | 06'32" (+00'49") | 407 / 3696 |
| 10 | | 06'30" (+00'47") | 407 / 4104 |
| 11 | | 06'57" (+01'14") | 407 / 4511 |
| 12 | | 07'01" (+01'18") | 407 / 4919 |
| 13 | | 06'30" (+00'47") | 407 / 5327 |
| 14 | | 06'54" (+01'11") | 407 / 5734 |
| 15 | | 06'57" (+01'14") | 407 / 6142 |
| 16 | | 06'54" (+01'11") | 407 / 6550 |
| 17 | | 07'11" (+01'28") | 407 / 6957 |
| 18 | | 07'11" (+01'28") | 407 / 7365 |
| 19 | | 07'19" (+01'36") | 407 / 7773 |
| 20 | | 07'09" (+01'26") | 407 / 8180 |
| 21 | | 06'54" (+01'11") | 407 / 8588 |
| 22 | | 06'47" (+01'04") | 407 / 8996 |
| 23 | | 07'04" (+01'21") | 407 / 9403 |
| 24 | | 07'38" (+01'55") | 407 / 9811 |
| 25 | | 07'38" (+01'55") | 407 / 10219 |
| 26 | | 08'32" (+02'49") | 407 / 10626 |
| 27 | | 10'15" (+04'32") | 407 / 11034 |
| 28 | | 10'11" (+04'28") | 392 / 11427 |
8月累積里程 : 61.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 06'05" | 00:17'44" |
| 4 | 06'08" | 00:23'52" |
| 5 | 06'24" | 00:30'16" |
| 6 | 06'07" | 00:36'23" |
| 7 | 06'42" | 00:43'05" |
| 8 | 06'52" | 00:49'57" |
| 9 | 06'47" | 00:56'44" |
| 10 | 06'36" | 01:03'20" |
| 11 | 07'24" | 01:10'44" |
| 12 | 09'38" | 01:20'22" |
| 11.4 | 00'-34" | 01:20'42" |
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