10.0 km | 01:00:08 | 06:00/km日期: 2019-11-27 03:42 - 平均心率: 150 - 卡路里: 781 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86%
Pace: 06'25" / 06'03" / 05'59" / 05'50" / 05'59" / 06'01" / 06'04" / 05'56" / 05'54" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'35") | 1000 / 1000 |
| 2 | | 06'03" (+00'14") | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'55" (+00'06") | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 05'55" (+00'06") | 1000 / 10000 |
| 11 | | 06'36" (+00'47") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
101.29 km 
Nike Air Zoom Pegasus 35 累積 :
969.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 05'59" | 00:18'27" |
| 4 | 05'50" | 00:24'17" |
| 5 | 05'59" | 00:30'16" |
| 6 | 06'01" | 00:36'17" |
| 7 | 06'04" | 00:42'21" |
| 8 | 05'56" | 00:48'17" |
| 9 | 05'54" | 00:54'11" |
| 10 | 05'56" | 01:00'07" |
| 10.0 | 05'55" | 01:00'09" |
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