9.2 km | 00:53:30 | 05:48/km日期: 2019-11-26 18:42 - 平均心率: 149 - 卡路里: 544 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73%
Pace: 05'59" / 06'02" / 05'53" / 05'48" / 05'39" / 06'43" / 04'31" / 06'54" / 04'47" / 16'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'37") | 400 / 400 |
| 2 | | 06'02" (+01'35") | 400 / 800 |
| 3 | | 05'56" (+01'29") | 400 / 1200 |
| 4 | | 06'02" (+01'35") | 400 / 1600 |
| 5 | | 05'57" (+01'30") | 400 / 2000 |
| 6 | | 05'54" (+01'27") | 400 / 2400 |
| 7 | | 05'51" (+01'24") | 400 / 2800 |
| 8 | | 05'51" (+01'24") | 400 / 3199 |
| 9 | | 05'51" (+01'24") | 400 / 3599 |
| 10 | | 05'43" (+01'16") | 400 / 3999 |
| 11 | | 05'34" (+01'07") | 400 / 4399 |
| 12 | | 05'42" (+01'15") | 400 / 4800 |
| 13 | | 10'34" (+06'07") | 400 / 5200 |
| 14 | | 04'33" (+00'06") | 400 / 5600 |
| 15 | | 04'29" (+00'02") | 400 / 6000 |
| 16 | | 04'33" (+00'06") | 400 / 6400 |
| 17 | | 04'27" | 400 / 6800 |
| 18 | | 05'16" (+00'49") | 400 / 7200 |
| 19 | | 04'30" (+00'03") | 400 / 7600 |
| 20 | | 04'41" (+00'14") | 400 / 8000 |
| 21 | | 04'40" (+00'13") | 400 / 8400 |
| 22 | | 04'46" (+00'19") | 400 / 8800 |
| 23 | | 10'39" (+06'12") | 398 / 9198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 106.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'02" | 00:12'01" |
| 3 | 05'53" | 00:17'54" |
| 4 | 05'48" | 00:23'42" |
| 5 | 05'39" | 00:29'21" |
| 6 | 06'43" | 00:36'04" |
| 7 | 04'31" | 00:40'35" |
| 8 | 06'54" | 00:47'29" |
| 9 | 04'47" | 00:52'16" |
| 9.2 | 16'22" | 00:55'31" |
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