10.0 km | 00:57:44 | 05:46/km日期: 2019-11-26 21:18 - 總爬升: 177 m - 卡路里: 654 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 80%
Pace: 05'20" / 05'45" / 06'11" / 05'22" / 05'56" / 05'54" / 06'13" / 05'23" / 06'35" / 05'03" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'18") | 1000 / 1000 |
2 | | 05'44" (+00'42") | 1000 / 2000 |
3 | | 06'12" (+01'10") | 1000 / 3000 |
4 | | 05'21" (+00'19") | 1000 / 4000 |
5 | | 05'55" (+00'53") | 1000 / 5000 |
6 | | 05'53" (+00'51") | 1000 / 6000 |
7 | | 06'13" (+01'11") | 1000 / 7000 |
8 | | 05'22" (+00'20") | 1000 / 8000 |
9 | | 06'35" (+01'33") | 1000 / 9000 |
10 | | 05'02" | 1000 / 10000 |
11 | | 03'59" | 8 / 10008 |
11月累積里程 :
150.31 km ![](images/shoe.png)
Adidas Adizero Tempo 累積 :
6942.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'45" | 00:11'05" |
3 | 06'11" | 00:17'16" |
4 | 05'22" | 00:22'38" |
5 | 05'56" | 00:28'34" |
6 | 05'54" | 00:34'28" |
7 | 06'13" | 00:40'41" |
8 | 05'23" | 00:46'04" |
9 | 06'35" | 00:52'39" |
10 | 05'03" | 00:57'42" |
10.0 | 03'46" | 00:57'44" |