10.0 km | 00:58:22 | 05:49/km日期: 2019-11-24 21:16 - 總爬升: 109 m - 卡路里: 660 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 79%
Pace: 05'39" / 06'31" / 06'00" / 05'47" / 06'09" / 05'41" / 05'32" / 05'28" / 05'42" / 05'52" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'10") | 1000 / 1000 |
2 | | 06'31" (+01'03") | 1000 / 2000 |
3 | | 05'59" (+00'31") | 1000 / 3000 |
4 | | 05'46" (+00'18") | 1000 / 4000 |
5 | | 06'09" (+00'41") | 1000 / 5000 |
6 | | 05'41" (+00'13") | 1000 / 6000 |
7 | | 05'31" (+00'03") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 05'41" (+00'13") | 1000 / 9000 |
10 | | 05'52" (+00'24") | 1000 / 10000 |
11 | | 03'11" | 7 / 10007 |
11月累積里程 :
150.31 km Adidas Adizero Tempo 累積 :
6942.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'31" | 00:12'10" |
3 | 06'00" | 00:18'10" |
4 | 05'47" | 00:23'57" |
5 | 06'09" | 00:30'06" |
6 | 05'41" | 00:35'47" |
7 | 05'32" | 00:41'19" |
8 | 05'28" | 00:46'47" |
9 | 05'42" | 00:52'29" |
10 | 05'52" | 00:58'21" |
10.0 | 04'23" | 00:58'23" |