7.7 km | 00:50:16 | 06:31/km日期: 2014-08-06 20:09 - 地點: 景美橋-永福橋 - 天氣: 晴朗 - 卡路里: 646 Cal - 溫度: 30°C - 濕度: 73%
Pace: 07'29" / 07'15" / 06'39" / 06'24" / 06'31" / 06'37" / 07'47" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'33") | 393 / 393 |
| 2 | | 07'32" (+02'41") | 406 / 800 |
| 3 | | 07'27" (+02'36") | 404 / 1204 |
| 4 | | 07'08" (+02'17") | 400 / 1605 |
| 5 | | 07'11" (+02'20") | 412 / 2018 |
| 6 | | 07'06" (+02'15") | 399 / 2417 |
| 7 | | 06'25" (+01'34") | 404 / 2822 |
| 8 | | 04'51" | 415 / 3237 |
| 9 | | 07'47" (+02'56") | 397 / 3635 |
| 10 | | 06'32" (+01'41") | 399 / 4035 |
| 11 | | 06'35" (+01'44") | 409 / 4444 |
| 12 | | 06'26" (+01'35") | 408 / 4853 |
| 13 | | 06'36" (+01'45") | 398 / 5251 |
| 14 | | 06'33" (+01'42") | 406 / 5657 |
| 15 | | 06'33" (+01'42") | 404 / 6062 |
| 16 | | 06'44" (+01'53") | 398 / 6460 |
| 17 | | 07'55" (+03'04") | 415 / 6876 |
| 18 | | 09'41" (+04'50") | 397 / 7273 |
| 19 | | 14'13" (+09'22") | 432 / 7705 |
今晚下班跟以前同事一起約跑河濱,自己從台南星光烤肉馬後已經荒廢將近1個月沒有跑步了,我們兩個男人跑步往公館自來水園區後折返,自己多跑一小段只能跑7分歡樂速先慢慢找回感覺囉~
8月累積里程 :
92.40 km 
New Balance 1080 累積 :
8785.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'15" | 00:14'44" |
| 3 | 06'39" | 00:21'23" |
| 4 | 06'24" | 00:27'47" |
| 5 | 06'31" | 00:34'18" |
| 6 | 06'37" | 00:40'55" |
| 7 | 07'47" | 00:48'42" |
| 7.7 | 12'08" | 00:57'16" |
展開計圈分析
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