8.0 km | 00:31:37 | 03:56/km日期: 2019-11-26 19:32 - 平均心率: 166 - 卡路里: 469 Cal - 平均步頻: 184
Pace: 03'36" / 04'26" / 03'48" / 04'09" / 03'52" / 03'56" / 03'58" / 04'24" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'07") | 405 / 405 |
2 | | 03'36" (+00'08") | 408 / 813 |
3 | | 03'32" (+00'04") | 409 / 1223 |
4 | | 03'33" (+00'05") | 414 / 1637 |
5 | | 06'12" (+02'44") | 427 / 2064 |
6 | | 03'31" (+00'03") | 418 / 2483 |
7 | | 03'32" (+00'04") | 416 / 2900 |
8 | | 03'37" (+00'09") | 413 / 3313 |
9 | | 03'33" (+00'05") | 415 / 3729 |
10 | | 05'31" (+02'03") | 426 / 4156 |
11 | | 03'41" (+00'13") | 413 / 4569 |
12 | | 03'32" (+00'04") | 415 / 4984 |
13 | | 03'34" (+00'06") | 412 / 5397 |
14 | | 03'36" (+00'08") | 417 / 5814 |
15 | | 05'14" (+01'46") | 424 / 6239 |
16 | | 03'33" (+00'05") | 416 / 6655 |
17 | | 03'34" (+00'06") | 420 / 7076 |
18 | | 03'41" (+00'13") | 410 / 7486 |
19 | | 03'28" | 417 / 7904 |
20 | | 06'13" (+02'45") | 108 / 8013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
322.21 km NIKE 4% FIYKNIT 箱根 累積 :
1323.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 04'26" | 00:08'02" |
3 | 03'48" | 00:11'50" |
4 | 04'09" | 00:15'59" |
5 | 03'52" | 00:19'51" |
6 | 03'56" | 00:23'47" |
7 | 03'58" | 00:27'45" |
8 | 04'24" | 00:32'09" |
8.0 | 03'50" | 00:32'12" |