12.8 km | 01:12:03 | 05:36/km日期: 2019-11-26 19:18 - 平均心率: 143 - 卡路里: 870 Cal - 平均步頻: 164 - 溫度: 21°C
Pace: 05'12" / 05'00" / 05'33" / 15'24" / 05'21" / 05'14" / 05'22" / 05'31" / 05'46" / 05'24" / 13'47" / 06'24" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'37") | 1000 / 1000 |
2 | | 04'59" (+01'24") | 1000 / 2000 |
3 | | 04'57" (+01'22") | 968 / 2968 |
4 | | 21'18" (+17'43") | 54 / 3023 |
5 | | 03'48" (+00'13") | 822 / 3846 |
6 | | 21'47" (+18'12") | 91 / 3937 |
7 | | 03'47" (+00'12") | 827 / 4765 |
8 | | 21'13" (+17'38") | 94 / 4859 |
9 | | 03'35" | 852 / 5712 |
10 | | 21'52" (+18'17") | 91 / 5804 |
11 | | 03'37" (+00'02") | 849 / 6653 |
12 | | 21'16" (+17'41") | 93 / 6747 |
13 | | 03'50" (+00'15") | 823 / 7571 |
14 | | 18'34" (+14'59") | 107 / 7679 |
15 | | 03'55" (+00'20") | 831 / 8510 |
16 | | 19'05" (+15'30") | 87 / 8598 |
17 | | 03'48" (+00'13") | 842 / 9440 |
18 | | 22'01" (+18'26") | 90 / 9531 |
19 | | 03'41" (+00'06") | 825 / 10356 |
20 | | 16'55" (+13'20") | 118 / 10474 |
21 | | 06'24" (+02'49") | 1000 / 11474 |
22 | | 06'21" (+02'46") | 1000 / 12474 |
23 | | 06'39" (+03'04") | 355 / 12829 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 216.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'00" | 00:10'12" |
3 | 05'33" | 00:15'45" |
4 | 15'24" | 00:31'09" |
5 | 05'21" | 00:36'30" |
6 | 05'14" | 00:41'44" |
7 | 05'22" | 00:47'06" |
8 | 05'31" | 00:52'37" |
9 | 05'46" | 00:58'23" |
10 | 05'24" | 01:03'47" |
11 | 13'47" | 01:17'34" |
12 | 06'24" | 01:23'58" |
12.8 | 06'28" | 01:29'20" |