8.8 km | 00:43:17 | 04:54/km日期: 2019-11-26 19:23 - 平均心率: 161 - 卡路里: 512 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 76%
Pace: 04'34" / 04'44" / 04'55" / 04'43" / 04'49" / 04'55" / 05'00" / 06'16" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'02") | 400 / 400 |
| 2 | | 03'40" (+00'11") | 400 / 800 |
| 3 | | 12'23" (+08'54") | 107 / 907 |
| 4 | | 03'30" (+00'01") | 400 / 1307 |
| 5 | | 03'36" (+00'07") | 400 / 1707 |
| 6 | | 15'18" (+11'49") | 100 / 1808 |
| 7 | | 03'29" | 400 / 2208 |
| 8 | | 03'38" (+00'09") | 400 / 2608 |
| 9 | | 17'40" (+14'11") | 94 / 2703 |
| 10 | | 03'29" | 400 / 3103 |
| 11 | | 03'34" (+00'05") | 400 / 3503 |
| 12 | | 16'23" (+12'54") | 91 / 3595 |
| 13 | | 03'31" (+00'02") | 400 / 3995 |
| 14 | | 03'40" (+00'11") | 399 / 4394 |
| 15 | | 17'56" (+14'27") | 85 / 4479 |
| 16 | | 03'37" (+00'08") | 400 / 4879 |
| 17 | | 03'31" (+00'02") | 400 / 5279 |
| 18 | | 19'13" (+15'44") | 84 / 5364 |
| 19 | | 03'33" (+00'04") | 400 / 5764 |
| 20 | | 03'38" (+00'09") | 400 / 6164 |
| 21 | | 19'41" (+16'12") | 87 / 6252 |
| 22 | | 03'35" (+00'06") | 400 / 6652 |
| 23 | | 03'32" (+00'03") | 400 / 7052 |
| 24 | | 22'10" (+18'41") | 86 / 7138 |
| 25 | | 03'37" (+00'08") | 400 / 7538 |
| 26 | | 03'41" (+00'12") | 397 / 7936 |
| 27 | | 18'16" (+14'47") | 94 / 8030 |
| 28 | | 20'01" (+16'32") | 0 / 8031 |
| 29 | | 12'53" (+09'24") | 2 / 8033 |
| 30 | | 03'32" (+00'03") | 400 / 8433 |
| 31 | | 03'34" (+00'05") | 398 / 8832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 203.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'44" | 00:09'18" |
| 3 | 04'55" | 00:14'13" |
| 4 | 04'43" | 00:18'56" |
| 5 | 04'49" | 00:23'45" |
| 6 | 04'55" | 00:28'40" |
| 7 | 05'00" | 00:33'40" |
| 8 | 06'16" | 00:39'56" |
| 8.8 | 04'01" | 00:43'17" |
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