15.0 km | 01:04:00 | 04:15/km日期: 2019-11-26 18:08 - 平均心率: 152 - 卡路里: 658 Cal - 平均步頻: 170
Pace: 04'33" / 04'24" / 04'18" / 04'20" / 04'13" / 04'15" / 04'18" / 04'14" / 04'12" / 04'11" / 04'12" / 04'11" / 04'13" / 04'11" / 04'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'23") | 1000 / 1000 |
| 2 | | 04'23" (+00'13") | 1000 / 2000 |
| 3 | | 04'17" (+00'07") | 1000 / 3000 |
| 4 | | 04'19" (+00'09") | 1000 / 4000 |
| 5 | | 04'13" (+00'03") | 1000 / 5000 |
| 6 | | 04'14" (+00'04") | 1000 / 6000 |
| 7 | | 04'17" (+00'07") | 1000 / 7000 |
| 8 | | 04'13" (+00'03") | 1000 / 8000 |
| 9 | | 04'12" (+00'02") | 1000 / 9000 |
| 10 | | 04'11" (+00'01") | 1000 / 10000 |
| 11 | | 04'11" (+00'01") | 1000 / 11000 |
| 12 | | 04'10" | 1000 / 12000 |
| 13 | | 04'13" (+00'03") | 1000 / 13000 |
| 14 | | 04'10" | 1000 / 14000 |
| 15 | | 04'14" (+00'04") | 1000 / 15000 |
| 16 | | 03'40" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
115.14 km 
母子鱷魚 超跑Y拖三代進階款(粉紫) 累積 :
279.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'24" | 00:08'57" |
| 3 | 04'18" | 00:13'15" |
| 4 | 04'20" | 00:17'35" |
| 5 | 04'13" | 00:21'48" |
| 6 | 04'15" | 00:26'03" |
| 7 | 04'18" | 00:30'21" |
| 8 | 04'14" | 00:34'35" |
| 9 | 04'12" | 00:38'47" |
| 10 | 04'11" | 00:42'58" |
| 11 | 04'12" | 00:47'10" |
| 12 | 04'11" | 00:51'21" |
| 13 | 04'13" | 00:55'34" |
| 14 | 04'11" | 00:59'45" |
| 15 | 04'14" | 01:03'59" |
| 15.0 | 03'35" | 01:04'02" |
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