30.0 km | 02:52:39 | 05:44/km日期: 2019-11-26 15:19 - 總爬升: 203 m - 平均心率: 155 - 卡路里: 1684 Cal - 平均步頻: 188 - 溫度: 22°C
Pace: 05'46" / 05'39" / 06'12" / 05'43" / 05'42" / 05'35" / 05'34" / 05'33" / 05'24" / 05'45" / 05'39" / 05'58" / 05'35" / 05'41" / 05'39" / 05'40" / 05'47" / 05'44" / 05'43" / 05'40" / 05'39" / 06'44" / 05'42" / 05'31" / 05'49" / 05'45" / 05'46" / 05'41" / 05'45" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'15") | 1000 / 2000 |
| 3 | | 06'11" (+00'48") | 1000 / 3000 |
| 4 | | 05'43" (+00'20") | 1000 / 4000 |
| 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 05'34" (+00'11") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'45" (+00'22") | 1000 / 10000 |
| 11 | | 05'38" (+00'15") | 1000 / 11000 |
| 12 | | 05'57" (+00'34") | 1000 / 12000 |
| 13 | | 05'34" (+00'11") | 1000 / 13000 |
| 14 | | 05'40" (+00'17") | 1000 / 14000 |
| 15 | | 05'39" (+00'16") | 1000 / 15000 |
| 16 | | 05'39" (+00'16") | 1000 / 16000 |
| 17 | | 05'47" (+00'24") | 1000 / 17000 |
| 18 | | 05'43" (+00'20") | 1000 / 18000 |
| 19 | | 05'43" (+00'20") | 1000 / 19000 |
| 20 | | 05'40" (+00'17") | 1000 / 20000 |
| 21 | | 05'39" (+00'16") | 1000 / 21000 |
| 22 | | 06'43" (+01'20") | 1000 / 22000 |
| 23 | | 05'42" (+00'19") | 1000 / 23000 |
| 24 | | 05'31" (+00'08") | 1000 / 24000 |
| 25 | | 05'48" (+00'25") | 1000 / 25000 |
| 26 | | 05'44" (+00'21") | 1000 / 26000 |
| 27 | | 05'46" (+00'23") | 1000 / 27000 |
| 28 | | 05'40" (+00'17") | 1000 / 28000 |
| 29 | | 05'45" (+00'22") | 1000 / 29000 |
| 30 | | 06'03" (+00'40") | 1000 / 30000 |
| 31 | | 06'18" (+00'55") | 43 / 30043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
203.99 km 
NIKE AIR ZOOM PEGASUS 36 GEL 累積 :
948.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 06'12" | 00:17'37" |
| 4 | 05'43" | 00:23'20" |
| 5 | 05'42" | 00:29'02" |
| 6 | 05'35" | 00:34'37" |
| 7 | 05'34" | 00:40'11" |
| 8 | 05'33" | 00:45'44" |
| 9 | 05'24" | 00:51'08" |
| 10 | 05'45" | 00:56'53" |
| 11 | 05'39" | 01:02'32" |
| 12 | 05'58" | 01:08'30" |
| 13 | 05'35" | 01:14'05" |
| 14 | 05'41" | 01:19'46" |
| 15 | 05'39" | 01:25'25" |
| 16 | 05'40" | 01:31'05" |
| 17 | 05'47" | 01:36'52" |
| 18 | 05'44" | 01:42'36" |
| 19 | 05'43" | 01:48'19" |
| 20 | 05'40" | 01:53'59" |
| 21 | 05'39" | 01:59'38" |
| 22 | 06'44" | 02:06'22" |
| 23 | 05'42" | 02:12'04" |
| 24 | 05'31" | 02:17'35" |
| 25 | 05'49" | 02:23'24" |
| 26 | 05'45" | 02:29'09" |
| 27 | 05'46" | 02:34'55" |
| 28 | 05'41" | 02:40'36" |
| 29 | 05'45" | 02:46'21" |
| 30 | 06'04" | 02:52'25" |
| 30.0 | 06'07" | 02:52'41" |
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