5.4 km | 00:38:15 | 07:05/km日期: 2014-08-06 20:25 - 卡路里: 265 Cal - 溫度: 30°C - 濕度: 76%
Pace: 06'41" / 06'58" / 07'12" / 07'41" / 07'22" / 2835'11" / 06'50" / 07'02" / 07'45" / 07'34" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'24") | 215 / 215 |
| 2 | | 06'44" (+00'34") | 207 / 423 |
| 3 | | 06'34" (+00'24") | 207 / 631 |
| 4 | | 06'39" (+00'29") | 207 / 838 |
| 5 | | 06'10" | 207 / 1046 |
| 6 | | 06'49" (+00'39") | 207 / 1254 |
| 7 | | 07'23" (+01'13") | 207 / 1461 |
| 8 | | 06'49" (+00'39") | 207 / 1669 |
| 9 | | 07'37" (+01'27") | 207 / 1877 |
| 10 | | 07'08" (+00'58") | 207 / 2084 |
| 11 | | 07'13" (+01'03") | 207 / 2292 |
| 12 | | 07'51" (+01'41") | 207 / 2500 |
| 13 | | 07'13" (+01'03") | 207 / 2707 |
| 14 | | 07'18" (+01'08") | 207 / 2915 |
| 15 | | 07'42" (+01'32") | 207 / 3123 |
| 16 | | 07'42" (+01'32") | 207 / 3330 |
| 17 | | 07'37" (+01'27") | 207 / 3538 |
| 18 | | 08'01" (+01'51") | 207 / 3746 |
| 19 | | 07'27" (+01'17") | 207 / 3953 |
| 20 | | 07'51" (+01'41") | 207 / 4161 |
| 21 | | 07'23" (+01'13") | 207 / 4369 |
| 22 | | 08'06" (+01'56") | 207 / 4576 |
| 23 | | 07'08" (+00'58") | 207 / 4784 |
| 24 | | 06'44" (+00'34") | 207 / 4992 |
| 25 | | 07'27" (+01'17") | 207 / 5199 |
| 26 | | 11:07'43" (+01'33") | 207 / 5407 |
| 27 | | 06'20" (+00'10") | 207 / 5615 |
| 28 | | 06'10" | 207 / 5822 |
| 29 | | 06'34" (+00'24") | 207 / 6030 |
| 30 | | 06'25" (+00'15") | 207 / 6238 |
| 31 | | 06'30" (+00'20") | 207 / 6445 |
| 32 | | 07'08" (+00'58") | 207 / 6653 |
| 33 | | 06'39" (+00'29") | 207 / 6861 |
| 34 | | 07'23" (+01'13") | 207 / 7068 |
| 35 | | 06'44" (+00'34") | 207 / 7276 |
| 36 | | 07'13" (+01'03") | 207 / 7484 |
| 37 | | 06'49" (+00'39") | 207 / 7691 |
| 38 | | 07'23" (+01'13") | 207 / 7899 |
| 39 | | 06'34" (+00'24") | 207 / 8107 |
| 40 | | 07'42" (+01'32") | 207 / 8314 |
| 41 | | 07'27" (+01'17") | 207 / 8522 |
| 42 | | 07'23" (+01'13") | 207 / 8730 |
| 43 | | 07'27" (+01'17") | 207 / 8937 |
| 44 | | 07'18" (+01'08") | 207 / 9145 |
| 45 | | 08'01" (+01'51") | 207 / 9353 |
| 46 | | 07'18" (+01'08") | 207 / 9560 |
| 47 | | 06'39" (+00'29") | 207 / 9768 |
| 48 | | 07'23" (+01'13") | 207 / 9976 |
| 49 | | 06'58" (+00'48") | 207 / 10183 |
| 50 | | 07'23" (+01'13") | 207 / 10391 |
| 51 | | 08'30" (+02'20") | 207 / 10599 |
8月累積里程 : 36.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'58" | 00:13'39" |
| 3 | 07'12" | 00:20'51" |
| 4 | 07'41" | 00:28'32" |
| 5 | 07'22" | 00:35'54" |
| 6 | 2835'11" | 47:51'05" |
| 7 | 06'50" | 47:57'55" |
| 8 | 07'02" | 48:04'57" |
| 9 | 07'45" | 48:12'42" |
| 10 | 07'34" | 48:20'16" |
| 10.6 | 07'36" | 48:24'53" |
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