14.1 km | 01:20:56 | 05:43/km日期: 2019-11-26 06:47 - 總爬升: 315 m - 平均心率: 134 - 卡路里: 708 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'37" / 06'28" / 05'44" / 05'33" / 05'47" / 05'29" / 05'16" / 05'41" / 05'39" / 05'24" / 06'01" / 05'37" / 06'50" / 05'29" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'27") | 1000 / 1000 |
| 2 | | 06'22" (+01'07") | 1000 / 2000 |
| 3 | | 05'43" (+00'28") | 1000 / 3000 |
| 4 | | 05'33" (+00'18") | 1000 / 4000 |
| 5 | | 05'46" (+00'31") | 1000 / 5000 |
| 6 | | 05'29" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'41" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" (+00'24") | 1000 / 9000 |
| 10 | | 05'23" (+00'08") | 1000 / 10000 |
| 11 | | 06'00" (+00'45") | 1000 / 11000 |
| 12 | | 05'37" (+00'22") | 1000 / 12000 |
| 13 | | 06'24" (+01'09") | 1000 / 13000 |
| 14 | | 05'28" (+00'13") | 1000 / 14000 |
| 15 | | 05'33" (+00'18") | 139 / 14139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 232.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'28" | 00:12'05" |
| 3 | 05'44" | 00:17'49" |
| 4 | 05'33" | 00:23'22" |
| 5 | 05'47" | 00:29'09" |
| 6 | 05'29" | 00:34'38" |
| 7 | 05'16" | 00:39'54" |
| 8 | 05'41" | 00:45'35" |
| 9 | 05'39" | 00:51'14" |
| 10 | 05'24" | 00:56'38" |
| 11 | 06'01" | 01:02'39" |
| 12 | 05'37" | 01:08'16" |
| 13 | 06'50" | 01:15'06" |
| 14 | 05'29" | 01:20'35" |
| 14.1 | 05'28" | 01:21'21" |
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