13.1 km | 01:17:50 | 05:57/km日期: 2019-11-26 06:23 - 平均心率: 131 - 卡路里: 973 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 06'22" / 06'38" / 06'19" / 06'15" / 06'17" / 06'09" / 05'48" / 05'32" / 05'38" / 05'28" / 05'34" / 05'44" / 05'50" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'52") | 1000 / 1000 |
| 2 | | 06'38" (+01'10") | 1000 / 2000 |
| 3 | | 06'18" (+00'50") | 1000 / 3000 |
| 4 | | 06'15" (+00'47") | 1000 / 4000 |
| 5 | | 06'16" (+00'48") | 1000 / 5000 |
| 6 | | 06'09" (+00'41") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'32" (+00'04") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'33" (+00'05") | 1000 / 11000 |
| 12 | | 05'44" (+00'16") | 1000 / 12000 |
| 13 | | 05'49" (+00'21") | 1000 / 13000 |
| 14 | | 05'49" (+00'21") | 52 / 13052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 268.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'38" | 00:13'00" |
| 3 | 06'19" | 00:19'19" |
| 4 | 06'15" | 00:25'34" |
| 5 | 06'17" | 00:31'51" |
| 6 | 06'09" | 00:38'00" |
| 7 | 05'48" | 00:43'48" |
| 8 | 05'32" | 00:49'20" |
| 9 | 05'38" | 00:54'58" |
| 10 | 05'28" | 01:00'26" |
| 11 | 05'34" | 01:06'00" |
| 12 | 05'44" | 01:11'44" |
| 13 | 05'50" | 01:17'34" |
| 13.1 | 05'43" | 01:17'52" |
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