10.3 km | 01:07:03 | 06:30/km日期: 2019-11-26 06:32 - 卡路里: 690 Cal - 平均步頻: 198 - 溫度: 19°C - PM2.5: 良好(9)
Pace: 06'32" / 11'08" / 07'22" / 07'05" / 06'35" / 09'01" / 06'31" / 06'32" / 06'04" / 05'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'46") | 1000 / 1000 |
| 2 | | 06'43" (+00'57") | 1000 / 2000 |
| 3 | | 07'21" (+01'35") | 1000 / 3000 |
| 4 | | 07'05" (+01'19") | 1000 / 4000 |
| 5 | | 06'35" (+00'49") | 1000 / 5000 |
| 6 | | 06'27" (+00'41") | 1000 / 6000 |
| 7 | | 06'07" (+00'21") | 1000 / 7000 |
| 8 | | 06'31" (+00'45") | 1000 / 8000 |
| 9 | | 06'03" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'51" (+00'05") | 311 / 10311 |
11月累積里程 : 523.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 11'08" | 00:17'40" |
| 3 | 07'22" | 00:25'02" |
| 4 | 07'05" | 00:32'07" |
| 5 | 06'35" | 00:38'42" |
| 6 | 09'01" | 00:47'43" |
| 7 | 06'31" | 00:54'14" |
| 8 | 06'32" | 01:00'46" |
| 9 | 06'04" | 01:06'50" |
| 10 | 05'47" | 01:12'37" |
| 10.3 | 05'49" | 01:14'26" |
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