11.7 km | 05:20:21 | 27:25/km日期: 2019-11-25 05:43 - 總爬升: 1879 m - 地點: 屏東縣 - 平均心率: 96 - 卡路里: 1203 Cal - 平均步頻: 110 - 溫度: 25°C - 濕度: 75%
Pace: 19'38" / 19'34" / 18'02" / 19'32" / 20'33" / 21'33" / 41'54" / 25'15" / 32'19" / 38'24" / 36'24" / 40'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'38" (+01'36") | 1000 / 1000 |
2 | | 19'33" (+01'31") | 1000 / 2000 |
3 | | 18'02" | 1000 / 3000 |
4 | | 19'31" (+01'29") | 1000 / 4000 |
5 | | 20'32" (+02'30") | 1000 / 5000 |
6 | | 21'33" (+03'31") | 1000 / 6000 |
7 | | 41'54" (+23'52") | 1000 / 7000 |
8 | | 25'15" (+07'13") | 1000 / 8000 |
9 | | 32'18" (+14'16") | 1000 / 9000 |
10 | | 38'23" (+20'21") | 1000 / 10000 |
11 | | 36'24" (+18'22") | 1000 / 11000 |
12 | | 40'04" (+22'02") | 679 / 11679 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
11月累積里程 : 205.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'38" | 00:19'38" |
2 | 19'34" | 00:39'12" |
3 | 18'02" | 00:57'14" |
4 | 19'32" | 01:16'46" |
5 | 20'33" | 01:37'19" |
6 | 21'33" | 01:58'52" |
7 | 41'54" | 02:40'46" |
8 | 25'15" | 03:06'01" |
9 | 32'19" | 03:38'20" |
10 | 38'24" | 04:16'44" |
11 | 36'24" | 04:53'08" |
11.7 | 40'03" | 05:20'21" |