15.4 km | 01:22:13 | 05:19/km日期: 2019-11-25 20:47 - 總爬升: 130 m - 平均心率: 144 - 卡路里: 779 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 07'26" / 06'06" / 04'37" / 02'51" / 04'36" / 05'33" / 04'49" / 05'38" / 05'03" / 05'23" / 05'07" / 05'38" / 05'10" / 05'41" / 06'08" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+07'22") | 1000 / 1000 |
| 2 | | 06'06" (+06'03") | 1000 / 2000 |
| 3 | | 08'51" (+08'48") | 4 / 2004 |
| 4 | | 04'34" (+04'31") | 1000 / 3004 |
| 5 | | 00'03" | 600 / 3604 |
| 6 | | 04'37" (+04'34") | 400 / 4004 |
| 7 | | 05'34" (+05'31") | 1000 / 5004 |
| 8 | | 05'01" (+04'58") | 600 / 5604 |
| 9 | | 06'18" (+06'15") | 400 / 6004 |
| 10 | | 04'48" (+04'45") | 1000 / 7004 |
| 11 | | 04'38" (+04'35") | 600 / 7604 |
| 12 | | 07'08" (+07'05") | 400 / 8004 |
| 13 | | 05'02" (+04'59") | 1000 / 9004 |
| 14 | | 04'43" (+04'40") | 600 / 9604 |
| 15 | | 06'23" (+06'20") | 400 / 10004 |
| 16 | | 05'07" (+05'04") | 1000 / 11004 |
| 17 | | 04'58" (+04'55") | 600 / 11604 |
| 18 | | 06'39" (+06'36") | 400 / 12004 |
| 19 | | 05'08" (+05'05") | 1000 / 13004 |
| 20 | | 05'15" (+05'12") | 600 / 13604 |
| 21 | | 06'19" (+06'16") | 400 / 14004 |
| 22 | | 06'08" (+06'05") | 1000 / 15004 |
| 23 | | 05'40" (+05'37") | 434 / 15438 |
2k+6*1600+400 interval run+1k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
319.03 km 
Asics Tartherzeal 6 累積 :
160.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'06" | 00:13'32" |
| 3 | 04'37" | 00:18'09" |
| 4 | 02'51" | 00:21'00" |
| 5 | 04'36" | 00:25'36" |
| 6 | 05'33" | 00:31'09" |
| 7 | 04'49" | 00:35'58" |
| 8 | 05'38" | 00:41'36" |
| 9 | 05'03" | 00:46'39" |
| 10 | 05'23" | 00:52'02" |
| 11 | 05'07" | 00:57'09" |
| 12 | 05'38" | 01:02'47" |
| 13 | 05'10" | 01:07'57" |
| 14 | 05'41" | 01:13'38" |
| 15 | 06'08" | 01:19'46" |
| 15.4 | 05'37" | 01:22'14" |
展開計圈分析
留言 
