23.3 km | 02:40:27 | 06:52/km日期: 2019-11-23 08:19 - 總爬升: 119 m - 平均心率: 148 - 卡路里: 923 Cal - 平均步頻: 174
Pace: 07'51" / 06'38" / 06'43" / 06'32" / 06'23" / 09'10" / 06'41" / 06'25" / 06'32" / 07'16" / 06'22" / 09'43" / 06'05" / 06'14" / 06'19" / 06'18" / 06'17" / 08'50" / 06'18" / 06'14" / 06'22" / 06'28" / 06'37" / 06'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 222.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'38" | 00:14'29" |
3 | 06'43" | 00:21'12" |
4 | 06'32" | 00:27'44" |
5 | 06'23" | 00:34'07" |
6 | 09'10" | 00:43'17" |
7 | 06'41" | 00:49'58" |
8 | 06'25" | 00:56'23" |
9 | 06'32" | 01:02'55" |
10 | 07'16" | 01:10'11" |
11 | 06'22" | 01:16'33" |
12 | 09'43" | 01:26'16" |
13 | 06'05" | 01:32'21" |
14 | 06'14" | 01:38'35" |
15 | 06'19" | 01:44'54" |
16 | 06'18" | 01:51'12" |
17 | 06'17" | 01:57'29" |
18 | 08'50" | 02:06'19" |
19 | 06'18" | 02:12'37" |
20 | 06'14" | 02:18'51" |
21 | 06'22" | 02:25'13" |
22 | 06'28" | 02:31'41" |
23 | 06'37" | 02:38'18" |
23.3 | 06'50" | 02:40'27" |