16.1 km | 01:12:29 | 04:30/km日期: 2019-11-25 17:58 - 地點: 社頭運動公園 - 平均心率: 174 - 卡路里: 951 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76%
Pace: 05'18" / 04'36" / 04'39" / 04'35" / 04'35" / 04'32" / 04'37" / 04'35" / 04'28" / 04'23" / 04'27" / 04'23" / 04'25" / 04'21" / 04'21" / 04'02" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'15") | 1000 / 1000 |
| 2 | | 04'36" (+00'34") | 1000 / 2000 |
| 3 | | 04'38" (+00'36") | 1000 / 3000 |
| 4 | | 04'35" (+00'33") | 1000 / 4000 |
| 5 | | 04'34" (+00'32") | 1000 / 5000 |
| 6 | | 04'32" (+00'30") | 1000 / 6000 |
| 7 | | 04'36" (+00'34") | 1000 / 7000 |
| 8 | | 04'34" (+00'32") | 1000 / 8000 |
| 9 | | 04'28" (+00'26") | 1000 / 9000 |
| 10 | | 04'23" (+00'21") | 1000 / 10000 |
| 11 | | 04'26" (+00'24") | 1000 / 11000 |
| 12 | | 04'22" (+00'20") | 1000 / 12000 |
| 13 | | 04'25" (+00'23") | 1000 / 13000 |
| 14 | | 04'21" (+00'19") | 1000 / 14000 |
| 15 | | 04'20" (+00'18") | 1000 / 15000 |
| 16 | | 04'02" | 1000 / 16000 |
| 17 | | 03'03" | 63 / 16063 |
配速跑
感謝葉大哥上車陪跑
多賺了6k
不然可能連10k都跑不完🤣🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
255.72 km 
母子🐊III L綠R白 累積 :
802.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'36" | 00:09'54" |
| 3 | 04'39" | 00:14'33" |
| 4 | 04'35" | 00:19'08" |
| 5 | 04'35" | 00:23'43" |
| 6 | 04'32" | 00:28'15" |
| 7 | 04'37" | 00:32'52" |
| 8 | 04'35" | 00:37'27" |
| 9 | 04'28" | 00:41'55" |
| 10 | 04'23" | 00:46'18" |
| 11 | 04'27" | 00:50'45" |
| 12 | 04'23" | 00:55'08" |
| 13 | 04'25" | 00:59'33" |
| 14 | 04'21" | 01:03'54" |
| 15 | 04'21" | 01:08'15" |
| 16 | 04'02" | 01:12'17" |
| 16.1 | 03'09" | 01:12'29" |
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