12.1 km | 01:07:13 | 05:32/km日期: 2019-11-25 17:43 - 平均心率: 148 - 卡路里: 793 Cal - 平均步頻: 188
Pace: 06'01" / 05'45" / 05'42" / 05'35" / 05'35" / 05'23" / 05'21" / 05'25" / 05'11" / 05'11" / 05'34" / 05'44" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'51") | 1000 / 1000 |
| 2 | | 05'44" (+00'34") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 05'35" (+00'25") | 1000 / 4000 |
| 5 | | 05'35" (+00'25") | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'25" (+00'15") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'34" (+00'24") | 1000 / 11000 |
| 12 | | 05'44" (+00'34") | 1000 / 12000 |
| 13 | | 05'58" (+00'48") | 129 / 12129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 200.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'42" | 00:17'28" |
| 4 | 05'35" | 00:23'03" |
| 5 | 05'35" | 00:28'38" |
| 6 | 05'23" | 00:34'01" |
| 7 | 05'21" | 00:39'22" |
| 8 | 05'25" | 00:44'47" |
| 9 | 05'11" | 00:49'58" |
| 10 | 05'11" | 00:55'09" |
| 11 | 05'34" | 01:00'43" |
| 12 | 05'44" | 01:06'27" |
| 12.1 | 05'54" | 01:07'13" |
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