10.2 km | 01:01:13 | 06:01/km日期: 2013-11-08 05:55 - 卡路里: 850 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'06" / 05'58" / 06'11" / 06'12" / 06'02" / 06'00" / 06'01" / 05'55" / 06'09" / 05'46" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'20") | 1000 / 1000 |
| 2 | | 05'58" (+00'12") | 1000 / 2000 |
| 3 | | 06'10" (+00'24") | 1000 / 3000 |
| 4 | | 06'11" (+00'25") | 1000 / 4000 |
| 5 | | 06'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'59" (+00'13") | 1000 / 6000 |
| 7 | | 06'00" (+00'14") | 1000 / 7000 |
| 8 | | 05'55" (+00'09") | 1000 / 8000 |
| 9 | | 06'08" (+00'22") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'24" | 164 / 10164 |
11月累積里程 : 113.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 06'11" | 00:18'15" |
| 4 | 06'12" | 00:24'27" |
| 5 | 06'02" | 00:30'29" |
| 6 | 06'00" | 00:36'29" |
| 7 | 06'01" | 00:42'30" |
| 8 | 05'55" | 00:48'25" |
| 9 | 06'09" | 00:54'34" |
| 10 | 05'46" | 01:00'20" |
| 10.2 | 05'22" | 01:01'13" |
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