5.5 km | 00:24:14 | 04:24/km日期: 2019-11-25 12:43 - 卡路里: 375 Cal - 平均步頻: 172
Pace: 03'57" / 04'47" / 04'59" / 10'09" / 04'07" / 17'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 1000 / 1000 |
2 | | 04'47" (+00'50") | 1000 / 2000 |
3 | | 04'58" (+01'01") | 1000 / 3000 |
4 | | 04'25" (+00'28") | 1000 / 4000 |
5 | | 04'07" (+00'10") | 1000 / 5000 |
6 | | 03'56" | 501 / 5501 |
11月累積里程 : 146.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'47" | 00:08'44" |
3 | 04'59" | 00:13'43" |
4 | 10'09" | 00:23'52" |
5 | 04'07" | 00:27'59" |
5.5 | 17'57" | 00:37'00" |