11.3 km | 01:01:07 | 05:25/km日期: 2019-11-25 09:12 - 平均心率: 157 - 卡路里: 766 Cal - 平均步頻: 180
Pace: 05'57" / 06'08" / 05'59" / 05'50" / 05'40" / 05'12" / 05'02" / 04'55" / 04'53" / 05'10" / 05'09" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'05") | 1000 / 1000 |
| 2 | | 06'07" (+01'15") | 1000 / 2000 |
| 3 | | 05'59" (+01'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'57") | 1000 / 4000 |
| 5 | | 05'40" (+00'48") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 04'55" (+00'03") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'08" (+00'16") | 1000 / 10000 |
| 11 | | 05'10" (+00'18") | 1000 / 11000 |
| 12 | | 04'43" | 254 / 11254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
94.44 km 
Mizuno Waverider 20 累積 :
6340.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'08" | 00:12'05" |
| 3 | 05'59" | 00:18'04" |
| 4 | 05'50" | 00:23'54" |
| 5 | 05'40" | 00:29'34" |
| 6 | 05'12" | 00:34'46" |
| 7 | 05'02" | 00:39'48" |
| 8 | 04'55" | 00:44'43" |
| 9 | 04'53" | 00:49'36" |
| 10 | 05'10" | 00:54'46" |
| 11 | 05'09" | 00:59'55" |
| 11.3 | 04'46" | 01:01'08" |
展開計圈分析
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