21.2 km | 02:29:04 | 07:01/km日期: 2019-11-25 06:55 - 總爬升: 197 m - 平均心率: 148 - 卡路里: 1467 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 77%
Pace: 07'05" / 07'20" / 05'31" / 06'07" / 06'04" / 05'33" / 05'30" / 06'04" / 05'50" / 07'44" / 06'40" / 05'57" / 05'52" / 06'04" / 05'41" / 05'41" / 18'01" / 08'15" / 05'58" / 07'08" / 08'41" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'35") | 1000 / 1000 |
| 2 | | 07'19" (+01'49") | 1000 / 2000 |
| 3 | | 05'31" (+00'01") | 1000 / 3000 |
| 4 | | 06'06" (+00'36") | 1000 / 4000 |
| 5 | | 06'03" (+00'33") | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 06'04" (+00'34") | 1000 / 8000 |
| 9 | | 05'50" (+00'20") | 1000 / 9000 |
| 10 | | 07'44" (+02'14") | 1000 / 10000 |
| 11 | | 06'39" (+01'09") | 1000 / 11000 |
| 12 | | 05'56" (+00'26") | 1000 / 12000 |
| 13 | | 05'51" (+00'21") | 1000 / 13000 |
| 14 | | 06'03" (+00'33") | 1000 / 14000 |
| 15 | | 05'41" (+00'11") | 1000 / 15000 |
| 16 | | 05'41" (+00'11") | 1000 / 16000 |
| 17 | | 18'00" (+12'30") | 1000 / 17000 |
| 18 | | 08'15" (+02'45") | 1000 / 18000 |
| 19 | | 05'57" (+00'27") | 1000 / 19000 |
| 20 | | 07'08" (+01'38") | 1000 / 20000 |
| 21 | | 08'40" (+03'10") | 1000 / 21000 |
| 22 | | 11'10" (+05'40") | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
261.37 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'20" | 00:14'25" |
| 3 | 05'31" | 00:19'56" |
| 4 | 06'07" | 00:26'03" |
| 5 | 06'04" | 00:32'07" |
| 6 | 05'33" | 00:37'40" |
| 7 | 05'30" | 00:43'10" |
| 8 | 06'04" | 00:49'14" |
| 9 | 05'50" | 00:55'04" |
| 10 | 07'44" | 01:02'48" |
| 11 | 06'40" | 01:09'28" |
| 12 | 05'57" | 01:15'25" |
| 13 | 05'52" | 01:21'17" |
| 14 | 06'04" | 01:27'21" |
| 15 | 05'41" | 01:33'02" |
| 16 | 05'41" | 01:38'43" |
| 17 | 18'01" | 01:56'44" |
| 18 | 08'15" | 02:04'59" |
| 19 | 05'58" | 02:10'57" |
| 20 | 07'08" | 02:18'05" |
| 21 | 08'41" | 02:26'46" |
| 21.2 | 11'09" | 02:29'04" |
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