13.6 km | 01:28:37 | 06:31/km日期: 2019-11-25 05:32 - 平均心率: 167 - 卡路里: 990 Cal - 平均步頻: 168 - 溫度: 23°C
Pace: 07'34" / 06'58" / 06'31" / 06'19" / 05'50" / 06'25" / 07'07" / 06'21" / 06'25" / 06'30" / 06'18" / 06'17" / 06'19" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'47") | 1000 / 1000 |
| 2 | | 06'57" (+01'07") | 1000 / 2000 |
| 3 | | 06'31" (+00'41") | 1000 / 3000 |
| 4 | | 06'18" (+00'28") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'24" (+00'34") | 1000 / 6000 |
| 7 | | 07'07" (+01'17") | 1000 / 7000 |
| 8 | | 06'21" (+00'31") | 1000 / 8000 |
| 9 | | 06'24" (+00'34") | 1000 / 9000 |
| 10 | | 06'30" (+00'40") | 1000 / 10000 |
| 11 | | 06'17" (+00'27") | 1000 / 11000 |
| 12 | | 06'17" (+00'27") | 1000 / 12000 |
| 13 | | 06'18" (+00'28") | 1000 / 13000 |
| 14 | | 06'11" (+00'21") | 594 / 13594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 353.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'58" | 00:14'32" |
| 3 | 06'31" | 00:21'03" |
| 4 | 06'19" | 00:27'22" |
| 5 | 05'50" | 00:33'12" |
| 6 | 06'25" | 00:39'37" |
| 7 | 07'07" | 00:46'44" |
| 8 | 06'21" | 00:53'05" |
| 9 | 06'25" | 00:59'30" |
| 10 | 06'30" | 01:06'00" |
| 11 | 06'18" | 01:12'18" |
| 12 | 06'17" | 01:18'35" |
| 13 | 06'19" | 01:24'54" |
| 13.6 | 06'09" | 01:28'34" |
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