12.2 km | 01:03:33 | 05:11/km日期: 2014-08-05 19:20 - 地點: 大勇國小 - 天氣: 涼爽中熱 - 卡路里: 1088 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'54" / 04'44" / 04'53" / 05'02" / 05'07" / 05'45" / 05'35" / 04'58" / 04'35" / 04'53" / 05'40" / 05'09" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'15") | 999 / 999 |
| 2 | | 04'45" (+00'08") | 1007 / 2007 |
| 3 | | 04'52" (+00'15") | 1000 / 3007 |
| 4 | | 05'01" (+00'24") | 1007 / 4015 |
| 5 | | 05'07" (+00'30") | 1004 / 5019 |
| 6 | | 05'44" (+01'07") | 1000 / 6019 |
| 7 | | 05'33" (+00'56") | 1013 / 7033 |
| 8 | | 04'56" (+00'19") | 996 / 8030 |
| 9 | | 04'37" | 1005 / 9035 |
| 10 | | 04'59" (+00'22") | 1009 / 10045 |
| 11 | | 05'34" (+00'57") | 1004 / 11050 |
| 12 | | 05'05" (+00'28") | 997 / 12047 |
| 13 | | 04'30" | 247 / 12295 |
議長盃後恢復跑
10K一下就結束了
有陪TONY跑三圈 + 尬ING 2圈, 多賺2.5K
8月累積里程 :
252.66 km 
NB 累積 :
1314.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'44" | 00:10'38" |
| 3 | 04'53" | 00:15'31" |
| 4 | 05'02" | 00:20'33" |
| 5 | 05'07" | 00:25'40" |
| 6 | 05'45" | 00:31'25" |
| 7 | 05'35" | 00:37'00" |
| 8 | 04'58" | 00:41'58" |
| 9 | 04'35" | 00:46'33" |
| 10 | 04'53" | 00:51'26" |
| 11 | 05'40" | 00:57'06" |
| 12 | 05'09" | 01:02'15" |
| 12.2 | 05'26" | 01:03'33" |
展開計圈分析
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