10.6 km | 00:54:10 | 05:06/km日期: 2019-11-25 05:34 - 平均心率: 148 - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80%
Pace: 05'40" / 05'18" / 05'07" / 05'19" / 05'08" / 05'17" / 05'03" / 05'08" / 04'46" / 04'38" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'02") | 1000 / 1000 |
| 2 | | 05'18" (+00'41") | 1000 / 2000 |
| 3 | | 05'07" (+00'30") | 1000 / 3000 |
| 4 | | 05'18" (+00'41") | 1000 / 4000 |
| 5 | | 05'08" (+00'31") | 1000 / 5000 |
| 6 | | 05'16" (+00'39") | 1000 / 6000 |
| 7 | | 05'03" (+00'26") | 1000 / 7000 |
| 8 | | 05'07" (+00'30") | 1000 / 8000 |
| 9 | | 04'46" (+00'09") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'28" | 619 / 10619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 127.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 05'07" | 00:16'05" |
| 4 | 05'19" | 00:21'24" |
| 5 | 05'08" | 00:26'32" |
| 6 | 05'17" | 00:31'49" |
| 7 | 05'03" | 00:36'52" |
| 8 | 05'08" | 00:42'00" |
| 9 | 04'46" | 00:46'46" |
| 10 | 04'38" | 00:51'24" |
| 10.6 | 04'27" | 00:54'10" |
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