10.1 km | 00:54:32 | 05:24/km日期: 2019-11-24 23:07 - 平均心率: 151 - 卡路里: 676 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 76%
Pace: 04'04" / 04'49" / 05'31" / 05'20" / 05'32" / 05'18" / 05'29" / 05'22" / 05'38" / 05'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'28") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'30" (+00'41") | 1000 / 3000 |
| 4 | | 05'19" (+00'30") | 1000 / 4000 |
| 5 | | 05'32" (+00'43") | 1000 / 5000 |
| 6 | | 05'18" (+00'29") | 1000 / 6000 |
| 7 | | 05'28" (+00'39") | 1000 / 7000 |
| 8 | | 05'21" (+00'32") | 1000 / 8000 |
| 9 | | 05'37" (+00'48") | 1000 / 9000 |
| 10 | | 05'28" (+00'39") | 1000 / 10000 |
| 11 | | 08'16" (+03'27") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 185.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'49" | 00:08'53" |
| 3 | 05'31" | 00:14'24" |
| 4 | 05'20" | 00:19'44" |
| 5 | 05'32" | 00:25'16" |
| 6 | 05'18" | 00:30'34" |
| 7 | 05'29" | 00:36'03" |
| 8 | 05'22" | 00:41'25" |
| 9 | 05'38" | 00:47'03" |
| 10 | 05'28" | 00:52'31" |
| 10.1 | 08'15" | 00:53'19" |
展開計圈分析
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