10.0 km | 01:12:02 | 07:12/km日期: 2019-11-24 21:19 - 平均心率: 125 - 卡路里: 244 Cal - 平均步頻: 116 - 溫度: 23°C
Pace: 04'22" / 04'48" / 04'57" / 05'23" / 20'32" / 05'24" / 04'51" / 04'55" / 06'49" / 10'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'22") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'57" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'34") | 1000 / 4000 |
| 5 | | 18'24" (+13'36") | 1000 / 5000 |
| 6 | | 05'23" (+00'35") | 1000 / 6000 |
| 7 | | 04'51" (+00'03") | 1000 / 7000 |
| 8 | | 04'54" (+00'06") | 1000 / 8000 |
| 9 | | 06'49" (+02'01") | 1000 / 9000 |
| 10 | | 10'16" (+05'28") | 1000 / 10000 |
| 11 | | 12'45" (+07'57") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 29.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'48" | 00:09'10" |
| 3 | 04'57" | 00:14'07" |
| 4 | 05'23" | 00:19'30" |
| 5 | 20'32" | 00:40'02" |
| 6 | 05'24" | 00:45'26" |
| 7 | 04'51" | 00:50'17" |
| 8 | 04'55" | 00:55'12" |
| 9 | 06'49" | 01:02'01" |
| 10 | 10'17" | 01:12'18" |
| 10.0 | 13'44" | 01:12'22" |
展開計圈分析
留言 
