12.3 km | 01:17:25 | 06:18/km日期: 2019-11-24 17:05 - 卡路里: 816 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74%
Pace: 07'42" / 06'19" / 05'57" / 06'06" / 06'15" / 06'09" / 05'44" / 06'09" / 06'13" / 06'06" / 06'06" / 06'52" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'56") | 1000 / 1000 |
| 2 | | 06'19" (+00'35") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'15" (+00'31") | 1000 / 5000 |
| 6 | | 06'08" (+00'24") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 06'09" (+00'25") | 1000 / 8000 |
| 9 | | 06'12" (+00'28") | 1000 / 9000 |
| 10 | | 06'05" (+00'21") | 1000 / 10000 |
| 11 | | 06'06" (+00'22") | 1000 / 11000 |
| 12 | | 06'51" (+01'07") | 1000 / 12000 |
| 13 | | 06'20" (+00'36") | 284 / 12284 |
11月累積里程 :
239.07 km 
HOKA ONE ONE Bondi 5 Wide 累積 :
1511.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'19" | 00:14'01" |
| 3 | 05'57" | 00:19'58" |
| 4 | 06'06" | 00:26'04" |
| 5 | 06'15" | 00:32'19" |
| 6 | 06'09" | 00:38'28" |
| 7 | 05'44" | 00:44'12" |
| 8 | 06'09" | 00:50'21" |
| 9 | 06'13" | 00:56'34" |
| 10 | 06'06" | 01:02'40" |
| 11 | 06'06" | 01:08'46" |
| 12 | 06'52" | 01:15'38" |
| 12.3 | 06'19" | 01:17'26" |
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