27.8 km | 02:57:00 | 06:21/km日期: 2019-10-27 06:35 - 總爬升: 356 m - 平均心率: 150 - 卡路里: 1292 Cal - 平均步頻: 176
Pace: 06'10" / 06'15" / 06'09" / 06'09" / 06'02" / 07'10" / 10'30" / 05'27" / 06'49" / 08'57" / 06'29" / 05'52" / 06'31" / 08'11" / 06'47" / 07'46" / 05'38" / 06'53" / 06'09" / 06'35" / 05'40" / 05'55" / 05'41" / 05'50" / 06'09" / 07'33" / 08'08" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'38") | 1000 / 1000 |
| 2 | | 06'15" (+00'48") | 1000 / 2000 |
| 3 | | 06'08" (+00'41") | 1000 / 3000 |
| 4 | | 06'08" (+00'41") | 1000 / 4000 |
| 5 | | 06'02" (+00'35") | 1000 / 5000 |
| 6 | | 07'09" (+01'42") | 1000 / 6000 |
| 7 | | 06'53" (+01'26") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 06'48" (+01'21") | 1000 / 9000 |
| 10 | | 06'51" (+01'24") | 1000 / 10000 |
| 11 | | 06'28" (+01'01") | 1000 / 11000 |
| 12 | | 05'52" (+00'25") | 1000 / 12000 |
| 13 | | 06'30" (+01'03") | 1000 / 13000 |
| 14 | | 07'09" (+01'42") | 1000 / 14000 |
| 15 | | 06'46" (+01'19") | 1000 / 15000 |
| 16 | | 06'14" (+00'47") | 1000 / 16000 |
| 17 | | 05'37" (+00'10") | 1000 / 17000 |
| 18 | | 05'49" (+00'22") | 1000 / 18000 |
| 19 | | 06'09" (+00'42") | 1000 / 19000 |
| 20 | | 06'35" (+01'08") | 1000 / 20000 |
| 21 | | 05'40" (+00'13") | 1000 / 21000 |
| 22 | | 05'54" (+00'27") | 1000 / 22000 |
| 23 | | 05'40" (+00'13") | 1000 / 23000 |
| 24 | | 05'50" (+00'23") | 1000 / 24000 |
| 25 | | 06'08" (+00'41") | 1000 / 25000 |
| 26 | | 07'33" (+02'06") | 1000 / 26000 |
| 27 | | 08'07" (+02'40") | 1000 / 27000 |
| 28 | | 05'56" (+00'29") | 839 / 27839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 116.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'15" | 00:12'25" |
| 3 | 06'09" | 00:18'34" |
| 4 | 06'09" | 00:24'43" |
| 5 | 06'02" | 00:30'45" |
| 6 | 07'10" | 00:37'55" |
| 7 | 10'30" | 00:48'25" |
| 8 | 05'27" | 00:53'52" |
| 9 | 06'49" | 01:00'41" |
| 10 | 08'57" | 01:09'38" |
| 11 | 06'29" | 01:16'07" |
| 12 | 05'52" | 01:21'59" |
| 13 | 06'31" | 01:28'30" |
| 14 | 08'11" | 01:36'41" |
| 15 | 06'47" | 01:43'28" |
| 16 | 07'46" | 01:51'14" |
| 17 | 05'38" | 01:56'52" |
| 18 | 06'53" | 02:03'45" |
| 19 | 06'09" | 02:09'54" |
| 20 | 06'35" | 02:16'29" |
| 21 | 05'40" | 02:22'09" |
| 22 | 05'55" | 02:28'04" |
| 23 | 05'41" | 02:33'45" |
| 24 | 05'50" | 02:39'35" |
| 25 | 06'09" | 02:45'44" |
| 26 | 07'33" | 02:53'17" |
| 27 | 08'08" | 03:01'25" |
| 27.8 | 05'57" | 03:06'25" |
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