10.0 km | 01:17:00 | 07:40/km日期: 2019-10-31 18:18 - 平均心率: 134 - 卡路里: 724 Cal - 平均步頻: 166
Pace: 05'48" / 05'20" / 05'07" / 21'25" / 10'09" / 09'41" / 09'33" / 08'37" / 10'16" / 05'37" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'40") | 1000 / 1000 |
| 2 | | 05'19" (+02'11") | 1000 / 2000 |
| 3 | | 05'07" (+01'59") | 1000 / 3000 |
| 4 | | 05'00" (+01'52") | 33 / 3033 |
| 5 | | 03'12" (+00'04") | 408 / 3441 |
| 6 | | 35'53" (+32'45") | 91 / 3533 |
| 7 | | 03'11" (+00'03") | 412 / 3945 |
| 8 | | 30'33" (+27'25") | 125 / 4071 |
| 9 | | 03'24" (+00'16") | 409 / 4480 |
| 10 | | 27'54" (+24'46") | 156 / 4637 |
| 11 | | 03'12" (+00'04") | 412 / 5049 |
| 12 | | 27'59" (+24'51") | 118 / 5168 |
| 13 | | 03'13" (+00'05") | 417 / 5585 |
| 14 | | 37'36" (+34'28") | 101 / 5687 |
| 15 | | 03'17" (+00'09") | 516 / 6203 |
| 16 | | 19'09" (+16'01") | 207 / 6411 |
| 17 | | 03'20" (+00'12") | 407 / 6818 |
| 18 | | 33'58" (+30'50") | 95 / 6914 |
| 19 | | 03'13" (+00'05") | 409 / 7323 |
| 20 | | 27'19" (+24'11") | 139 / 7462 |
| 21 | | 03'08" | 413 / 7875 |
| 22 | | 31'49" (+28'41") | 201 / 8077 |
| 23 | | 06'47" (+03'39") | 1000 / 9077 |
| 24 | | 05'33" (+02'25") | 961 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 51.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'20" | 00:11'08" |
| 3 | 05'07" | 00:16'15" |
| 4 | 21'25" | 00:37'40" |
| 5 | 10'09" | 00:47'49" |
| 6 | 09'41" | 00:57'30" |
| 7 | 09'33" | 01:07'03" |
| 8 | 08'37" | 01:15'40" |
| 9 | 10'16" | 01:25'56" |
| 10 | 05'37" | 01:31'33" |
| 10.0 | 04'41" | 01:31'44" |
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