12.1 km | 01:17:06 | 06:22/km日期: 2019-11-23 09:09 - 平均心率: 131 - 卡路里: 744 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 07'37" / 08'54" / 05'21" / 05'29" / 05'34" / 05'22" / 05'37" / 05'24" / 05'18" / 08'22" / 05'50" / 06'45" / 18'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'54") | 1000 / 1000 |
| 2 | | 17'16" (+12'33") | 280 / 1280 |
| 3 | | 05'30" (+00'47") | 1000 / 2280 |
| 4 | | 05'26" (+00'43") | 1000 / 3280 |
| 5 | | 05'28" (+00'45") | 1000 / 4280 |
| 6 | | 05'27" (+00'44") | 1000 / 5280 |
| 7 | | 05'26" (+00'43") | 1000 / 6280 |
| 8 | | 05'38" (+00'55") | 1000 / 7280 |
| 9 | | 05'18" (+00'35") | 1000 / 8280 |
| 10 | | 05'20" (+00'37") | 1000 / 9280 |
| 11 | | 18'57" (+14'14") | 175 / 9456 |
| 12 | | 04'48" (+00'05") | 400 / 9856 |
| 13 | | 11'38" (+06'55") | 128 / 9985 |
| 14 | | 04'43" | 400 / 10385 |
| 15 | | 10'53" (+06'10") | 137 / 10523 |
| 16 | | 05'03" (+00'20") | 400 / 10923 |
| 17 | | 09'14" (+04'31") | 162 / 11085 |
| 18 | | 05'11" (+00'28") | 400 / 11485 |
| 19 | | 13'41" (+08'58") | 109 / 11595 |
| 20 | | 05'17" (+00'34") | 400 / 11995 |
| 21 | | 17'39" (+12'56") | 84 / 12080 |
| 22 | | 23'29" (+18'46") | 6 / 12086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 264.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'54" | 00:16'31" |
| 3 | 05'21" | 00:21'52" |
| 4 | 05'29" | 00:27'21" |
| 5 | 05'34" | 00:32'55" |
| 6 | 05'22" | 00:38'17" |
| 7 | 05'37" | 00:43'54" |
| 8 | 05'24" | 00:49'18" |
| 9 | 05'18" | 00:54'36" |
| 10 | 08'22" | 01:02'58" |
| 11 | 05'50" | 01:08'48" |
| 12 | 06'45" | 01:15'33" |
| 12.1 | 17'56" | 01:17'06" |
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