12.5 km | 01:23:46 | 06:41/km日期: 2019-11-24 14:32 - 總爬升: 273 m - 平均心率: 133 - 卡路里: 842 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 73%
Pace: 08'14" / 08'52" / 11'32" / 07'32" / 06'12" / 16'27" / 04'47" / 12'41" / 15'48" / 07'36" / 07'37" / 07'45" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+03'04") | 1000 / 1000 |
2 | | 07'51" (+03'05") | 1000 / 2000 |
3 | | 07'40" (+02'54") | 1000 / 3000 |
4 | | 07'32" (+02'46") | 1000 / 4000 |
5 | | 06'08" (+01'22") | 1000 / 5000 |
6 | | 05'11" (+00'25") | 1000 / 6000 |
7 | | 04'46" | 1000 / 7000 |
8 | | 05'49" (+01'03") | 1000 / 8000 |
9 | | 07'35" (+02'49") | 1000 / 9000 |
10 | | 06'33" (+01'47") | 1000 / 10000 |
11 | | 06'53" (+02'07") | 1000 / 11000 |
12 | | 06'36" (+01'50") | 1000 / 12000 |
13 | | 06'17" (+01'31") | 521 / 12521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.85 km Nike Pegasus 36 累積 :
764.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 08'52" | 00:17'06" |
3 | 11'32" | 00:28'38" |
4 | 07'32" | 00:36'10" |
5 | 06'12" | 00:42'22" |
6 | 16'27" | 00:58'49" |
7 | 04'47" | 01:03'36" |
8 | 12'41" | 01:16'17" |
9 | 15'48" | 01:32'05" |
10 | 07'36" | 01:39'41" |
11 | 07'37" | 01:47'18" |
12 | 07'45" | 01:55'03" |
12.5 | 06'17" | 01:58'20" |