|  全馬 | 04:45:57 | 06:46/km | 第4馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 04:45:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'33" (+00'32") | 01:00'34" | | 00:30'01" | | 00:30'50" (+00'49") | 01:02'42" (+02'08") | | 00:31'52" (+01'51") | | 00:35'19" (+05'18") | 01:11'16" (+10'42") | | 00:35'57" (+05'56") | | 00:36'36" (+06'35") | 01:09'27" (+08'53") | | 00:32'51" (+02'50") | |
日期: 2019-11-24 08:05 - 總爬升: 409 m - 平均心率: 143 - 卡路里: 2514 Cal - 總步數: 50768 - 平均步頻: 177 - 平均步幅: 83 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'02" (+00'10") | 1000 / 1000 | 179 / 92 | | 2 | | 06'24" (+00'32") | 1001 / 2001 | 178 / 87 | | 3 | | 06'01" (+00'09") | 1001 / 3002 | 183 / 90 | | 4 | | 06'10" (+00'18") | 1001 / 4004 | 183 / 88 | | 5 | | 06'04" (+00'12") | 1002 / 5006 | 183 / 89 |
| 6 | | 06'05" (+00'13") | 1001 / 6008 | 179 / 91 | | 7 | | 06'14" (+00'22") | 1002 / 7010 | 181 / 88 | | 8 | | 05'52" | 1001 / 8011 | 182 / 93 | | 9 | | 06'23" (+00'31") | 1001 / 9013 | 177 / 88 | | 10 | | 05'58" (+00'06") | 1000 / 10013 | 183 / 91 | | 11 | | 06'03" (+00'11") | 1002 / 11015 | 181 / 90 | | 12 | | 06'04" (+00'12") | 1001 / 12017 | 183 / 89 | | 13 | | 05'59" (+00'07") | 1001 / 13018 | 181 / 92 | | 14 | | 06'23" (+00'31") | 1000 / 14019 | 181 / 86 | | 15 | | 06'35" (+00'43") | 1000 / 15019 | 180 / 83 | | 16 | | 06'39" (+00'47") | 1001 / 16021 | 180 / 83 | | 17 | | 06'58" (+01'06") | 1000 / 17022 | 172 / 83 | | 18 | | 06'35" (+00'43") | 1001 / 18023 | 180 / 84 | | 19 | | 06'26" (+00'34") | 1002 / 19026 | 178 / 86 | | 20 | | 06'18" (+00'26") | 1001 / 20028 | 184 / 86 | | 21 | | 06'27" (+00'35") | 1006 / 21034 | 181 / 85 | | 22 | | 07'05" (+01'13") | 1000 / 22035 | 175 / 80 | | 23 | | 08'28" (+02'36") | 1054 / 23089 | 175 / 67 | | 24 | | 06'56" (+01'04") | 1000 / 24089 | 180 / 79 | | 25 | | 07'09" (+01'17") | 1002 / 25091 | 178 / 78 | | 26 | | 06'55" (+01'03") | 1000 / 26091 | 179 / 80 | | 27 | | 07'12" (+01'20") | 1002 / 27093 | 178 / 77 | | 28 | | 08'16" (+02'24") | 1000 / 28094 | 162 / 74 | | 29 | | 07'19" (+01'27") | 1000 / 29094 | 171 / 79 | | 30 | | 07'28" (+01'36") | 1000 / 30094 | 168 / 79 | | 31 | | 07'04" (+01'12") | 1000 / 31095 | 175 / 80 | | 32 | | 07'04" (+01'12") | 1000 / 32096 | 175 / 80 | | 33 | | 07'25" (+01'33") | 1000 / 33096 | 173 / 77 | | 34 | | 07'31" (+01'39") | 1000 / 34097 | 173 / 76 | | 35 | | 06'59" (+01'07") | 1002 / 35099 | 165 / 86 | | 36 | | 06'26" (+00'34") | 1000 / 36099 | 177 / 87 | | 37 | | 06'55" (+01'03") | 1001 / 37100 | 176 / 81 | | 38 | | 06'40" (+00'48") | 1001 / 38102 | 179 / 83 | | 39 | | 06'56" (+01'04") | 1002 / 39104 | 176 / 81 | | 40 | | 07'18" (+01'26") | 1001 / 40106 | 174 / 78 | | 41 | | 07'08" (+01'16") | 1000 / 41107 | 175 / 79 | | 42 | | 06'47" (+00'55") | 1000 / 42108 | 177 / 82 | | 43 | | 05'44" | 357 / 42465 | 182 / 95 |
 新竹Birdy Peng  太美了, 真的值得一跑的馬拉松, 熱情, 貼心, 最重要是富士山真的露臉了 賽前宣言: 1st oversea full Marathon, go go go! 賽後評分: Very goog 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 141.94 km  asics CT-20007 累積 : 1108.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 06'25" | 00:12'24" | | 3 | 06'00" | 00:18'24" | | 4 | 06'08" | 00:24'32" | | 5 | 06'01" | 00:30'33" | | 6 | 05'51" | 00:36'24" | | 7 | 06'14" | 00:42'38" | | 8 | 05'47" | 00:48'25" | | 9 | 06'12" | 00:54'37" | | 10 | 05'57" | 01:00'34" | | 11 | 05'59" | 01:06'33" | | 12 | 06'01" | 01:12'34" | | 13 | 06'00" | 01:18'34" | | 14 | 06'20" | 01:24'54" | | 15 | 06'30" | 01:31'24" | | 16 | 06'42" | 01:38'06" | | 17 | 06'25" | 01:44'31" | | 18 | 06'24" | 01:50'55" | | 19 | 06'11" | 01:57'06" | | 20 | 06'10" | 02:03'16" | | 21 | 06'24" | 02:09'40" | | 22 | 06'34" | 02:16'14" | | 23 | 08'00" | 02:24'14" | | 24 | 07'21" | 02:31'35" | | 25 | 07'00" | 02:38'35" | | 26 | 06'48" | 02:45'23" | | 27 | 07'02" | 02:52'25" | | 28 | 07'16" | 02:59'41" | | 29 | 07'49" | 03:07'30" | | 30 | 07'02" | 03:14'32" | | 31 | 07'06" | 03:21'38" | | 32 | 06'55" | 03:28'33" | | 33 | 07'11" | 03:35'44" | | 34 | 07'26" | 03:43'10" | | 35 | 07'58" | 03:51'08" | | 36 | 05'53" | 03:57'01" | | 37 | 06'42" | 04:03'43" | | 38 | 06'44" | 04:10'27" | | 39 | 06'35" | 04:17'02" | | 40 | 06'57" | 04:23'59" | | 41 | 07'07" | 04:31'06" | | 42 | 07'06" | 04:38'12" | | 43 | 06'43" | 04:44'55" | | 42.5 | -1'-56" | 04:45'57" |
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