|  恭喜完成了第 30 馬 全馬 | 03:44:22 | 05:19/km | 第30馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 03:44:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'25" (+01'09") | 00:51'41" (+00'10") | | 00:25'16" | | 00:25'38" (+00'22") | 00:51'31" | | 00:25'53" (+00'37") | | 00:27'08" (+01'52") | 00:53'18" (+01'47") | | 00:26'10" (+00'54") | | 00:26'26" (+01'10") | 00:53'15" (+01'44") | | 00:26'49" (+01'33") | |
日期: 2019-11-24 08:02 - 總爬升: 2769 m - 地點: 日本山梨縣河口湖 - 天氣: 雨轉晴 - 平均心率: 70 - 卡路里: 2581 Cal - 總步數: 44080 - 平均步頻: 196 - 平均步幅: 96 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'35" (+00'46") | 1002 / 1002 | 190 / 94 | | 2 | | 05'19" (+00'30") | 1007 / 2009 | 199 / 94 | | 3 | | 05'09" (+00'20") | 1002 / 3012 | 198 / 97 | | 4 | | 05'14" (+00'25") | 1003 / 4015 | 199 / 95 | | 5 | | 05'01" (+00'12") | 1002 / 5018 | 198 / 100 |
| 6 | | 05'00" (+00'11") | 1004 / 6023 | 196 / 101 | | 7 | | 05'07" (+00'18") | 1009 / 7032 | 201 / 97 | | 8 | | 04'50" (+00'01") | 1008 / 8040 | 199 / 103 | | 9 | | 05'03" (+00'14") | 1003 / 9044 | 195 / 101 | | 10 | | 05'08" (+00'19") | 1004 / 10049 | 195 / 99 | | 11 | | 05'01" (+00'12") | 1005 / 11054 | 200 / 99 | | 12 | | 05'07" (+00'18") | 1007 / 12061 | 197 / 98 | | 13 | | 05'06" (+00'17") | 1006 / 13067 | 196 / 99 | | 14 | | 05'06" (+00'17") | 1000 / 14068 | 197 / 98 | | 15 | | 05'10" (+00'21") | 1008 / 15076 | 195 / 98 | | 16 | | 05'07" (+00'18") | 1008 / 16085 | 195 / 99 | | 17 | | 05'16" (+00'27") | 1006 / 17092 | 194 / 97 | | 18 | | 05'02" (+00'13") | 1002 / 18094 | 198 / 100 | | 19 | | 05'09" (+00'20") | 1002 / 19097 | 197 / 98 | | 20 | | 05'08" (+00'19") | 1010 / 20107 | 196 / 98 | | 21 | | 05'12" (+00'23") | 1145 / 21252 | 194 / 98 | | 22 | | 04'49" | 1008 / 22260 | 189 / 109 | | 23 | | 05'52" (+01'03") | 1006 / 23267 | 191 / 88 | | 24 | | 05'12" (+00'23") | 1008 / 24275 | 197 / 97 | | 25 | | 05'07" (+00'18") | 1001 / 25277 | 199 / 97 | | 26 | | 05'14" (+00'25") | 1010 / 26287 | 195 / 97 | | 27 | | 05'12" (+00'23") | 1007 / 27295 | 197 / 97 | | 28 | | 05'22" (+00'33") | 1008 / 28303 | 196 / 94 | | 29 | | 05'18" (+00'29") | 1003 / 29307 | 191 / 98 | | 30 | | 04'59" (+00'10") | 1006 / 30313 | 199 / 100 | | 31 | | 05'32" (+00'43") | 1007 / 31320 | 200 / 89 | | 32 | | 05'05" (+00'16") | 1005 / 32326 | 197 / 99 | | 33 | | 05'11" (+00'22") | 1005 / 33331 | 197 / 97 | | 34 | | 05'08" (+00'19") | 1004 / 34335 | 197 / 98 | | 35 | | 05'15" (+00'26") | 1003 / 35339 | 196 / 96 | | 36 | | 05'12" (+00'23") | 1000 / 36340 | 193 / 99 | | 37 | | 05'33" (+00'44") | 1005 / 37345 | 196 / 91 | | 38 | | 05'26" (+00'37") | 1000 / 38346 | 194 / 94 | | 39 | | 05'09" (+00'20") | 1000 / 39346 | 198 / 97 | | 40 | | 05'25" (+00'36") | 1008 / 40354 | 196 / 94 | | 41 | | 05'14" (+00'25") | 1007 / 41362 | 196 / 97 | | 42 | | 05'12" (+00'23") | 1007 / 42369 | 195 / 98 |
賽前宣言: 兩光隊同樂 賽後評分: 風景秀麗 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 301.77 km  母子鱷魚 跟上來-藍綠色#3 累積 : 1770.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'19" | 00:10'54" | | 3 | 05'13" | 00:16'07" | | 4 | 05'16" | 00:21'23" | | 5 | 05'02" | 00:26'25" | | 6 | 04'59" | 00:31'24" | | 7 | 05'10" | 00:36'34" | | 8 | 04'53" | 00:41'27" | | 9 | 05'07" | 00:46'34" | | 10 | 05'07" | 00:51'41" | | 11 | 05'03" | 00:56'44" | | 12 | 05'10" | 01:01'54" | | 13 | 05'08" | 01:07'02" | | 14 | 05'07" | 01:12'09" | | 15 | 05'10" | 01:17'19" | | 16 | 05'10" | 01:22'29" | | 17 | 05'21" | 01:27'50" | | 18 | 05'04" | 01:32'54" | | 19 | 05'10" | 01:38'04" | | 20 | 05'08" | 01:43'12" | | 21 | 06'05" | 01:49'17" | | 22 | 04'45" | 01:54'02" | | 23 | 05'55" | 01:59'57" | | 24 | 05'15" | 02:05'12" | | 25 | 05'08" | 02:10'20" | | 26 | 05'19" | 02:15'39" | | 27 | 05'15" | 02:20'54" | | 28 | 05'17" | 02:26'11" | | 29 | 05'24" | 02:31'35" | | 30 | 04'55" | 02:36'30" | | 31 | 05'35" | 02:42'05" | | 32 | 05'10" | 02:47'15" | | 33 | 05'13" | 02:52'28" | | 34 | 05'10" | 02:57'38" | | 35 | 05'18" | 03:02'56" | | 36 | 05'09" | 03:08'05" | | 37 | 05'35" | 03:13'40" | | 38 | 05'30" | 03:19'10" | | 39 | 05'10" | 03:24'20" | | 40 | 05'25" | 03:29'45" | | 41 | 05'16" | 03:35'01" | | 42 | 05'15" | 03:40'16" | | 42.7 | 05'26" | 03:44'19" |
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