27.0 km | 03:14:41 | 07:12/km日期: 2019-11-24 09:50 - 總爬升: 317 m - 平均心率: 159 - 卡路里: 1671 Cal - 平均步頻: 158 - 溫度: 24°C
Pace: 06'20" / 06'00" / 05'37" / 05'42" / 05'28" / 05'05" / 05'51" / 05'51" / 05'59" / 06'28" / 05'59" / 05'55" / 06'39" / 08'55" / 05'17" / 05'40" / 06'22" / 08'57" / 07'11" / 08'05" / 08'30" / 07'47" / 08'14" / 09'55" / 12'48" / 09'15" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'17") | 1000 / 1000 |
| 2 | | 05'59" (+00'56") | 1000 / 2000 |
| 3 | | 05'37" (+00'34") | 1000 / 3000 |
| 4 | | 05'42" (+00'39") | 1000 / 4000 |
| 5 | | 05'27" (+00'24") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'51" (+00'48") | 1000 / 7000 |
| 8 | | 05'50" (+00'47") | 1000 / 8000 |
| 9 | | 05'59" (+00'56") | 1000 / 9000 |
| 10 | | 06'27" (+01'24") | 1000 / 10000 |
| 11 | | 05'59" (+00'56") | 1000 / 11000 |
| 12 | | 05'54" (+00'51") | 1000 / 12000 |
| 13 | | 06'38" (+01'35") | 1000 / 13000 |
| 14 | | 08'55" (+03'52") | 1000 / 14000 |
| 15 | | 05'16" (+00'13") | 1000 / 15000 |
| 16 | | 05'40" (+00'37") | 1000 / 16000 |
| 17 | | 06'22" (+01'19") | 1000 / 17000 |
| 18 | | 08'56" (+03'53") | 1000 / 18000 |
| 19 | | 07'10" (+02'07") | 1000 / 19000 |
| 20 | | 08'05" (+03'02") | 1000 / 20000 |
| 21 | | 08'30" (+03'27") | 1000 / 21000 |
| 22 | | 07'46" (+02'43") | 1000 / 22000 |
| 23 | | 08'13" (+03'10") | 1000 / 23000 |
| 24 | | 09'55" (+04'52") | 1000 / 24000 |
| 25 | | 12'48" (+07'45") | 1000 / 25000 |
| 26 | | 09'14" (+04'11") | 1000 / 26000 |
| 27 | | 10'57" (+05'54") | 990 / 26990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
64.34 km 
亞瑟士 虎走5 Tartherzeal 5 TJR288 累積 :
2147.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 05'37" | 00:17'57" |
| 4 | 05'42" | 00:23'39" |
| 5 | 05'28" | 00:29'07" |
| 6 | 05'05" | 00:34'12" |
| 7 | 05'51" | 00:40'03" |
| 8 | 05'51" | 00:45'54" |
| 9 | 05'59" | 00:51'53" |
| 10 | 06'28" | 00:58'21" |
| 11 | 05'59" | 01:04'20" |
| 12 | 05'55" | 01:10'15" |
| 13 | 06'39" | 01:16'54" |
| 14 | 08'55" | 01:25'49" |
| 15 | 05'17" | 01:31'06" |
| 16 | 05'40" | 01:36'46" |
| 17 | 06'22" | 01:43'08" |
| 18 | 08'57" | 01:52'05" |
| 19 | 07'11" | 01:59'16" |
| 20 | 08'05" | 02:07'21" |
| 21 | 08'30" | 02:15'51" |
| 22 | 07'47" | 02:23'38" |
| 23 | 08'14" | 02:31'52" |
| 24 | 09'55" | 02:41'47" |
| 25 | 12'48" | 02:54'35" |
| 26 | 09'15" | 03:03'50" |
| 27.0 | 10'57" | 03:14'41" |
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