| 賽後評分: 期待已久的富士山馬拉松 終於開跑
原本是陰雨的天氣
起跑前10分鍾還下起雨來
越下越大
不過還好
跑到2公里處 雨停了
感謝老天爺 讓我們有一個好天氣跑馬拉松
沿路滿山遍野
美麗楓葉
繞著河口湖和西湖跑
無敵美景
眺望著美麗壯觀的富士山
讓人忘記 跑步的疲憊
覺得 一切都值得
這次刻意跑關門馬
最後五分鐘
樂跑夥伴們一起 回到終點
我也完成第19馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 257.33 km  ASICS 點火天下 累積 : 128.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'33" | 00:08'33" | | 2 | 07'12" | 00:15'45" | | 3 | 06'43" | 00:22'28" | | 4 | 06'54" | 00:29'22" | | 5 | 06'52" | 00:36'14" | | 6 | 06'48" | 00:43'02" | | 7 | 07'03" | 00:50'05" | | 8 | 06'34" | 00:56'39" | | 9 | 06'49" | 01:03'28" | | 10 | 07'44" | 01:11'12" | | 11 | 07'43" | 01:18'55" | | 12 | 08'00" | 01:26'55" | | 13 | 06'43" | 01:33'38" | | 14 | 07'20" | 01:40'58" | | 15 | 06'46" | 01:47'44" | | 16 | 07'05" | 01:54'49" | | 17 | 08'32" | 02:03'21" | | 18 | 06'33" | 02:09'54" | | 19 | 07'00" | 02:16'54" | | 20 | 07'04" | 02:23'58" | | 21 | 07'06" | 02:31'04" | | 22 | 09'00" | 02:40'04" | | 23 | 11'44" | 02:51'48" | | 24 | 07'02" | 02:58'50" | | 25 | 07'27" | 03:06'17" | | 26 | 08'29" | 03:14'46" | | 27 | 07'09" | 03:21'55" | | 28 | 08'58" | 03:30'53" | | 29 | 11'07" | 03:42'00" | | 30 | 07'58" | 03:49'58" | | 31 | 08'34" | 03:58'32" | | 32 | 07'52" | 04:06'24" | | 33 | 07'58" | 04:14'22" | | 34 | 07'17" | 04:21'39" | | 35 | 08'28" | 04:30'07" | | 36 | 09'29" | 04:39'36" | | 37 | 09'14" | 04:48'50" | | 38 | 10'28" | 04:59'18" | | 39 | 08'41" | 05:07'59" | | 40 | 11'21" | 05:19'20" | | 41 | 11'11" | 05:30'31" | | 42 | 11'05" | 05:41'36" | | 43 | 11'22" | 05:52'58" | | 43.4 | 12'38" | 05:57'28" |
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全馬 | 05:57:28 | 08:28/km | 第12馬
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