| 賽後評分: 微雨跑起來非常舒服。
號碼布跑到後面褪色染到衣服，一路上竟然在地上看到一堆拋棄式晶片，很多人還沒跑到終點，晶片就掉光光了。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 99.59 km  puma 小藍 累積 : 195.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 06'05" | 00:11'37" | | 3 | 06'20" | 00:17'57" | | 4 | 05'41" | 00:23'38" | | 5 | 05'46" | 00:29'24" | | 6 | 06'28" | 00:35'52" | | 7 | 06'37" | 00:42'29" | | 8 | 06'59" | 00:49'28" | | 9 | 06'03" | 00:55'31" | | 10 | 06'33" | 01:02'04" | | 11 | 06'36" | 01:08'40" | | 12 | 06'17" | 01:14'57" | | 13 | 06'43" | 01:21'40" | | 14 | 06'44" | 01:28'24" | | 15 | 07'06" | 01:35'30" | | 16 | 06'34" | 01:42'04" | | 17 | 07'15" | 01:49'19" | | 18 | 06'57" | 01:56'16" | | 19 | 07'07" | 02:03'23" | | 20 | 06'57" | 02:10'20" | | 21 | 07'13" | 02:17'33" | | 22 | 08'43" | 02:26'16" | | 23 | 07'21" | 02:33'37" | | 24 | 07'44" | 02:41'21" | | 25 | 06'46" | 02:48'07" | | 26 | 06'47" | 02:54'54" | | 27 | 06'37" | 03:01'31" | | 28 | 06'48" | 03:08'19" | | 29 | 07'02" | 03:15'21" | | 30 | 07'21" | 03:22'42" | | 31 | 07'06" | 03:29'48" | | 32 | 08'03" | 03:37'51" | | 33 | 07'12" | 03:45'03" | | 34 | 07'09" | 03:52'12" | | 35 | 07'16" | 03:59'28" | | 36 | 07'52" | 04:07'20" | | 37 | 09'16" | 04:16'36" | | 38 | 07'46" | 04:24'22" | | 39 | 08'05" | 04:32'27" | | 40 | 08'20" | 04:40'47" | | 41 | 06'04" | 04:46'51" | | 42 | 06'18" | 04:53'09" | | 41.9 | -2'-27" | 04:53'30" |
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