42.0 km | 04:23:22 | 06:16/km日期: 2019-11-24 06:30 - 總爬升: 277 m - 卡路里: 3140 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 89%
Pace: 07'27" / 06'11" / 05'22" / 05'33" / 05'23" / 06'14" / 05'48" / 05'48" / 05'45" / 05'24" / 05'37" / 06'39" / 05'20" / 05'40" / 06'22" / 05'13" / 05'20" / 05'50" / 05'31" / 05'30" / 06'15" / 05'30" / 05'42" / 05'53" / 05'51" / 06'53" / 06'01" / 07'47" / 06'29" / 06'17" / 07'07" / 06'09" / 06'27" / 07'06" / 07'20" / 08'00" / 07'22" / 07'34" / 06'37" / 07'23" / 06'19" / 07'17" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'14") | 1000 / 1000 |
| 2 | | 06'11" (+00'59") | 1000 / 2000 |
| 3 | | 05'22" (+00'10") | 1000 / 3000 |
| 4 | | 05'32" (+00'20") | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 06'14" (+01'02") | 1000 / 6000 |
| 7 | | 05'47" (+00'35") | 1000 / 7000 |
| 8 | | 05'47" (+00'35") | 1000 / 8000 |
| 9 | | 05'45" (+00'33") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'24") | 1000 / 11000 |
| 12 | | 06'39" (+01'27") | 1000 / 12000 |
| 13 | | 05'19" (+00'07") | 1000 / 13000 |
| 14 | | 05'40" (+00'28") | 1000 / 14000 |
| 15 | | 06'22" (+01'10") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 05'19" (+00'07") | 1000 / 17000 |
| 18 | | 05'50" (+00'38") | 1000 / 18000 |
| 19 | | 05'30" (+00'18") | 1000 / 19000 |
| 20 | | 05'29" (+00'17") | 1000 / 20000 |
| 21 | | 06'14" (+01'02") | 1000 / 21000 |
| 22 | | 05'29" (+00'17") | 1000 / 22000 |
| 23 | | 05'42" (+00'30") | 1000 / 23000 |
| 24 | | 05'52" (+00'40") | 1000 / 24000 |
| 25 | | 05'50" (+00'38") | 1000 / 25000 |
| 26 | | 06'53" (+01'41") | 1000 / 26000 |
| 27 | | 06'00" (+00'48") | 1000 / 27000 |
| 28 | | 07'47" (+02'35") | 1000 / 28000 |
| 29 | | 06'28" (+01'16") | 1000 / 29000 |
| 30 | | 06'17" (+01'05") | 1000 / 30000 |
| 31 | | 07'07" (+01'55") | 1000 / 31000 |
| 32 | | 06'08" (+00'56") | 1000 / 32000 |
| 33 | | 06'27" (+01'15") | 1000 / 33000 |
| 34 | | 07'05" (+01'53") | 1000 / 34000 |
| 35 | | 07'19" (+02'07") | 1000 / 35000 |
| 36 | | 08'00" (+02'48") | 1000 / 36000 |
| 37 | | 07'22" (+02'10") | 1000 / 37000 |
| 38 | | 07'34" (+02'22") | 1000 / 38000 |
| 39 | | 06'36" (+01'24") | 1000 / 39000 |
| 40 | | 07'23" (+02'11") | 1000 / 40000 |
| 41 | | 06'18" (+01'06") | 1000 / 41000 |
| 42 | | 07'17" (+02'05") | 1000 / 42000 |
| 43 | | 20'22" (+15'10") | 4 / 42004 |
11月累積里程 : 152.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'11" | 00:13'38" |
| 3 | 05'22" | 00:19'00" |
| 4 | 05'33" | 00:24'33" |
| 5 | 05'23" | 00:29'56" |
| 6 | 06'14" | 00:36'10" |
| 7 | 05'48" | 00:41'58" |
| 8 | 05'48" | 00:47'46" |
| 9 | 05'45" | 00:53'31" |
| 10 | 05'24" | 00:58'55" |
| 11 | 05'37" | 01:04'32" |
| 12 | 06'39" | 01:11'11" |
| 13 | 05'20" | 01:16'31" |
| 14 | 05'40" | 01:22'11" |
| 15 | 06'22" | 01:28'33" |
| 16 | 05'13" | 01:33'46" |
| 17 | 05'20" | 01:39'06" |
| 18 | 05'50" | 01:44'56" |
| 19 | 05'31" | 01:50'27" |
| 20 | 05'30" | 01:55'57" |
| 21 | 06'15" | 02:02'12" |
| 22 | 05'30" | 02:07'42" |
| 23 | 05'42" | 02:13'24" |
| 24 | 05'53" | 02:19'17" |
| 25 | 05'51" | 02:25'08" |
| 26 | 06'53" | 02:32'01" |
| 27 | 06'01" | 02:38'02" |
| 28 | 07'47" | 02:45'49" |
| 29 | 06'29" | 02:52'18" |
| 30 | 06'17" | 02:58'35" |
| 31 | 07'07" | 03:05'42" |
| 32 | 06'09" | 03:11'51" |
| 33 | 06'27" | 03:18'18" |
| 34 | 07'06" | 03:25'24" |
| 35 | 07'20" | 03:32'44" |
| 36 | 08'00" | 03:40'44" |
| 37 | 07'22" | 03:48'06" |
| 38 | 07'34" | 03:55'40" |
| 39 | 06'37" | 04:02'17" |
| 40 | 07'23" | 04:09'40" |
| 41 | 06'19" | 04:15'59" |
| 42 | 07'17" | 04:23'16" |
| 42.0 | 22'13" | 04:23'22" |
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