16.0 km | 01:56:17 | 07:15/km日期: 2019-11-18 05:02 - 總爬升: 208 m - 卡路里: 1081 Cal - 總步數: 20144 - 平均步頻: 173 - 平均步幅: 79 cm
Pace: 07'46" / 07'57" / 07'08" / 07'32" / 07'06" / 07'06" / 07'05" / 07'06" / 07'35" / 07'39" / 08'25" / 07'37" / 07'03" / 06'26" / 06'19" / 06'12" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+01'33") | 1008 / 1008 | 169 / 76 |
| 2 | | 07'55" (+01'45") | 1002 / 2010 | 168 / 75 |
| 3 | | 07'09" (+00'59") | 1005 / 3016 | 174 / 80 |
| 4 | | 07'26" (+01'16") | 1004 / 4020 | 173 / 77 |
| 5 | | 07'04" (+00'54") | 1002 / 5022 | 173 / 81 |
| 6 | | 07'07" (+00'57") | 1006 / 6029 | 173 / 81 |
| 7 | | 07'03" (+00'53") | 1004 / 7034 | 172 / 82 |
| 8 | | 07'03" (+00'53") | 1006 / 8040 | 172 / 81 |
| 9 | | 07'31" (+01'21") | 1006 / 9047 | 171 / 77 |
| 10 | | 07'36" (+01'26") | 1007 / 10054 | 170 / 76 |
| 11 | | 08'21" (+02'11") | 1005 / 11060 | 167 / 71 |
| 12 | | 07'36" (+01'26") | 1000 / 12060 | 169 / 77 |
| 13 | | 07'00" (+00'50") | 1006 / 13066 | 173 / 82 |
| 14 | | 06'25" (+00'15") | 1009 / 14076 | 176 / 88 |
| 15 | | 06'15" (+00'05") | 1009 / 15085 | 176 / 90 |
| 16 | | 06'10" | 1001 / 16086 | 193 / 83 |
11月累積里程 : 209.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'57" | 00:15'43" |
| 3 | 07'08" | 00:22'51" |
| 4 | 07'32" | 00:30'23" |
| 5 | 07'06" | 00:37'29" |
| 6 | 07'06" | 00:44'35" |
| 7 | 07'05" | 00:51'40" |
| 8 | 07'06" | 00:58'46" |
| 9 | 07'35" | 01:06'21" |
| 10 | 07'39" | 01:14'00" |
| 11 | 08'25" | 01:22'25" |
| 12 | 07'37" | 01:30'02" |
| 13 | 07'03" | 01:37'05" |
| 14 | 06'26" | 01:43'31" |
| 15 | 06'19" | 01:49'50" |
| 16 | 06'12" | 01:56'02" |
| 16.0 | 12'37" | 01:56'17" |
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