20.7 km | 02:15:08 | 06:32/km日期: 2019-11-24 06:30 - 平均心率: 172 - 卡路里: 1486 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94%
Pace: 05'39" / 05'53" / 05'59" / 06'00" / 07'00" / 06'13" / 06'14" / 06'02" / 06'01" / 06'43" / 06'31" / 06'10" / 06'19" / 06'48" / 06'35" / 07'10" / 06'56" / 06'56" / 08'20" / 06'55" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'04") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'58" (+00'05") | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 07'00" (+01'07") | 1000 / 5000 |
| 6 | | 06'12" (+00'19") | 1000 / 6000 |
| 7 | | 06'14" (+00'21") | 1000 / 7000 |
| 8 | | 06'01" (+00'08") | 1000 / 8000 |
| 9 | | 06'00" (+00'07") | 1000 / 9000 |
| 10 | | 06'43" (+00'50") | 1000 / 10000 |
| 11 | | 06'30" (+00'37") | 1000 / 11000 |
| 12 | | 06'10" (+00'17") | 1000 / 12000 |
| 13 | | 06'18" (+00'25") | 1000 / 13000 |
| 14 | | 06'48" (+00'55") | 1000 / 14000 |
| 15 | | 06'34" (+00'41") | 1000 / 15000 |
| 16 | | 07'10" (+01'17") | 1000 / 16000 |
| 17 | | 06'56" (+01'03") | 1000 / 17000 |
| 18 | | 06'56" (+01'03") | 1000 / 18000 |
| 19 | | 08'19" (+02'26") | 1000 / 19000 |
| 20 | | 06'54" (+01'01") | 1000 / 20000 |
| 21 | | 06'47" (+00'54") | 653 / 20653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 145.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'53" | 00:11'32" |
| 3 | 05'59" | 00:17'31" |
| 4 | 06'00" | 00:23'31" |
| 5 | 07'00" | 00:30'31" |
| 6 | 06'13" | 00:36'44" |
| 7 | 06'14" | 00:42'58" |
| 8 | 06'02" | 00:49'00" |
| 9 | 06'01" | 00:55'01" |
| 10 | 06'43" | 01:01'44" |
| 11 | 06'31" | 01:08'15" |
| 12 | 06'10" | 01:14'25" |
| 13 | 06'19" | 01:20'44" |
| 14 | 06'48" | 01:27'32" |
| 15 | 06'35" | 01:34'07" |
| 16 | 07'10" | 01:41'17" |
| 17 | 06'56" | 01:48'13" |
| 18 | 06'56" | 01:55'09" |
| 19 | 08'20" | 02:03'29" |
| 20 | 06'55" | 02:10'24" |
| 20.7 | 06'46" | 02:14'50" |
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