20.8 km | 02:02:41 | 05:53/km日期: 2019-11-24 06:30 - 平均心率: 162 - 卡路里: 1525 Cal - 平均步頻: 174
Pace: 06'04" / 05'33" / 05'30" / 05'32" / 05'51" / 05'39" / 05'34" / 05'32" / 05'29" / 05'31" / 06'10" / 05'42" / 05'44" / 06'28" / 06'08" / 06'12" / 06'25" / 06'12" / 06'36" / 05'57" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'35") | 1000 / 1000 |
| 2 | | 05'33" (+00'05") | 1000 / 2000 |
| 3 | | 05'30" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" (+00'03") | 1000 / 4000 |
| 5 | | 05'50" (+00'22") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'03") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 06'09" (+00'41") | 1000 / 11000 |
| 12 | | 05'42" (+00'14") | 1000 / 12000 |
| 13 | | 05'43" (+00'15") | 1000 / 13000 |
| 14 | | 06'28" (+01'00") | 1000 / 14000 |
| 15 | | 06'07" (+00'39") | 1000 / 15000 |
| 16 | | 06'11" (+00'43") | 1000 / 16000 |
| 17 | | 06'24" (+00'56") | 1000 / 17000 |
| 18 | | 06'12" (+00'44") | 1000 / 18000 |
| 19 | | 06'36" (+01'08") | 1000 / 19000 |
| 20 | | 05'56" (+00'28") | 1000 / 20000 |
| 21 | | 06'04" (+00'36") | 803 / 20803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 99.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'33" | 00:11'37" |
| 3 | 05'30" | 00:17'07" |
| 4 | 05'32" | 00:22'39" |
| 5 | 05'51" | 00:28'30" |
| 6 | 05'39" | 00:34'09" |
| 7 | 05'34" | 00:39'43" |
| 8 | 05'32" | 00:45'15" |
| 9 | 05'29" | 00:50'44" |
| 10 | 05'31" | 00:56'15" |
| 11 | 06'10" | 01:02'25" |
| 12 | 05'42" | 01:08'07" |
| 13 | 05'44" | 01:13'51" |
| 14 | 06'28" | 01:20'19" |
| 15 | 06'08" | 01:26'27" |
| 16 | 06'12" | 01:32'39" |
| 17 | 06'25" | 01:39'04" |
| 18 | 06'12" | 01:45'16" |
| 19 | 06'36" | 01:51'52" |
| 20 | 05'57" | 01:57'49" |
| 20.8 | 06'05" | 02:02'43" |
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