20.0 km | 02:07:17 | 06:21/km日期: 2019-11-24 06:12 - 總爬升: 368 m - 平均心率: 91 - 卡路里: 505 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 94%
Pace: 09'05" / 06'38" / 06'28" / 06'22" / 06'19" / 06'41" / 06'52" / 09'35" / 07'50" / 09'04" / 06'51" / 08'55" / 05'51" / 11'12" / 06'01" / 05'41" / 07'43" / 06'31" / 08'25" / 06'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'20") | 1000 / 1000 |
| 2 | | 06'37" (+00'57") | 1000 / 2000 |
| 3 | | 06'27" (+00'47") | 1000 / 3000 |
| 4 | | 06'22" (+00'42") | 1000 / 4000 |
| 5 | | 06'19" (+00'39") | 1000 / 5000 |
| 6 | | 06'23" (+00'43") | 1000 / 6000 |
| 7 | | 06'37" (+00'57") | 1000 / 7000 |
| 8 | | 06'36" (+00'56") | 1000 / 8000 |
| 9 | | 07'15" (+01'35") | 1000 / 9000 |
| 10 | | 07'37" (+01'57") | 1000 / 10000 |
| 11 | | 05'50" (+00'10") | 1000 / 11000 |
| 12 | | 06'51" (+01'11") | 1000 / 12000 |
| 13 | | 05'50" (+00'10") | 1000 / 13000 |
| 14 | | 05'55" (+00'15") | 1000 / 14000 |
| 15 | | 05'51" (+00'11") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 06'31" (+00'51") | 1000 / 17000 |
| 18 | | 05'46" (+00'06") | 1000 / 18000 |
| 19 | | 05'54" (+00'14") | 1000 / 19000 |
| 20 | | 05'45" (+00'05") | 1000 / 20000 |
| 21 | | 04'05" | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 167.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 06'38" | 00:15'43" |
| 3 | 06'28" | 00:22'11" |
| 4 | 06'22" | 00:28'33" |
| 5 | 06'19" | 00:34'52" |
| 6 | 06'41" | 00:41'33" |
| 7 | 06'52" | 00:48'25" |
| 8 | 09'35" | 00:58'00" |
| 9 | 07'50" | 01:05'50" |
| 10 | 09'04" | 01:14'54" |
| 11 | 06'51" | 01:21'45" |
| 12 | 08'55" | 01:30'40" |
| 13 | 05'51" | 01:36'31" |
| 14 | 11'12" | 01:47'43" |
| 15 | 06'01" | 01:53'44" |
| 16 | 05'41" | 01:59'25" |
| 17 | 07'43" | 02:07'08" |
| 18 | 06'31" | 02:13'39" |
| 19 | 08'25" | 02:22'04" |
| 20 | 06'42" | 02:28'46" |
| 20.0 | 03'46" | 02:28'47" |
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