18.3 km | 01:55:59 | 06:21/km日期: 2019-11-24 05:12 - 總爬升: 157 m - 平均心率: 116 - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88%
Pace: 07'18" / 06'30" / 06'23" / 06'35" / 06'16" / 06'39" / 06'26" / 06'19" / 06'14" / 06'13" / 06'07" / 17'23" / 06'05" / 06'02" / 05'51" / 05'52" / 06'11" / 05'43" / 42'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'35") | 1000 / 1000 |
| 2 | | 06'30" (+00'48") | 1000 / 2000 |
| 3 | | 06'22" (+00'40") | 1000 / 3000 |
| 4 | | 06'35" (+00'53") | 1000 / 4000 |
| 5 | | 06'16" (+00'34") | 1000 / 5000 |
| 6 | | 06'39" (+00'57") | 1000 / 6000 |
| 7 | | 06'25" (+00'43") | 1000 / 7000 |
| 8 | | 06'18" (+00'36") | 1000 / 8000 |
| 9 | | 06'13" (+00'31") | 1000 / 9000 |
| 10 | | 06'12" (+00'30") | 1000 / 10000 |
| 11 | | 06'07" (+00'25") | 1000 / 11000 |
| 12 | | 07'46" (+02'04") | 1000 / 12000 |
| 13 | | 06'05" (+00'23") | 1000 / 13000 |
| 14 | | 06'02" (+00'20") | 1000 / 14000 |
| 15 | | 05'51" (+00'09") | 1000 / 15000 |
| 16 | | 05'52" (+00'10") | 1000 / 16000 |
| 17 | | 05'51" (+00'09") | 1000 / 17000 |
| 18 | | 05'42" | 1000 / 18000 |
| 19 | | 06'51" (+01'09") | 263 / 18263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 232.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'30" | 00:13'48" |
| 3 | 06'23" | 00:20'11" |
| 4 | 06'35" | 00:26'46" |
| 5 | 06'16" | 00:33'02" |
| 6 | 06'39" | 00:39'41" |
| 7 | 06'26" | 00:46'07" |
| 8 | 06'19" | 00:52'26" |
| 9 | 06'14" | 00:58'40" |
| 10 | 06'13" | 01:04'53" |
| 11 | 06'07" | 01:11'00" |
| 12 | 17'23" | 01:28'23" |
| 13 | 06'05" | 01:34'28" |
| 14 | 06'02" | 01:40'30" |
| 15 | 05'51" | 01:46'21" |
| 16 | 05'52" | 01:52'13" |
| 17 | 06'11" | 01:58'24" |
| 18 | 05'43" | 02:04'07" |
| 18.3 | 41'55" | 02:15'10" |
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