12.1 km | 01:21:49 | 06:46/km日期: 2019-11-23 17:19 - 總爬升: 145 m - 卡路里: 694 Cal - 總步數: 12850 - 平均步頻: 157 - 平均步幅: 93 cm
Pace: 06'15" / 17'30" / 06'00" / 05'55" / 05'27" / 07'00" / 05'35" / 05'17" / 05'20" / 05'29" / 05'32" / 05'27" / 16'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'57") | 1004 / 1004 | 178 / 90 |
| 2 | | 17'29" (+12'13") | 1006 / 2010 | 74 / 77 |
| 3 | | 05'57" (+00'41") | 1000 / 3011 | 180 / 92 |
| 4 | | 05'52" (+00'36") | 1004 / 4016 | 182 / 93 |
| 5 | | 05'25" (+00'09") | 1004 / 5020 | 188 / 97 |
| 6 | | 07'13" (+01'57") | 1006 / 6026 | 136 / 101 |
| 7 | | 05'33" (+00'17") | 1001 / 7027 | 186 / 96 |
| 8 | | 05'16" | 1000 / 8028 | 190 / 99 |
| 9 | | 05'18" (+00'02") | 1005 / 9033 | 189 / 99 |
| 10 | | 05'28" (+00'12") | 1000 / 10033 | 187 / 97 |
| 11 | | 05'32" (+00'16") | 1002 / 11036 | 187 / 96 |
| 12 | | 05'41" (+00'25") | 1000 / 12036 | 184 / 95 |
| 13 | | 07'14" (+01'58") | 64 / 12101 | 180 / 76 |
11月累積里程 :
257.29 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15439.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 17'30" | 00:23'45" |
| 3 | 06'00" | 00:29'45" |
| 4 | 05'55" | 00:35'40" |
| 5 | 05'27" | 00:41'07" |
| 6 | 07'00" | 00:48'07" |
| 7 | 05'35" | 00:53'42" |
| 8 | 05'17" | 00:58'59" |
| 9 | 05'20" | 01:04'19" |
| 10 | 05'29" | 01:09'48" |
| 11 | 05'32" | 01:15'20" |
| 12 | 05'27" | 01:20'47" |
| 12.1 | 16'02" | 01:21'49" |
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