13.0 km | 01:35:12 | 07:18/km日期: 2019-11-23 15:41 - 總爬升: 126 m - 平均心率: 140 - 卡路里: 802 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 90%
Pace: 05'00" / 08'02" / 07'19" / 07'26" / 06'58" / 07'23" / 06'57" / 07'41" / 07'03" / 06'48" / 07'15" / 07'11" / 07'08" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'02") | 1000 / 1000 |
| 2 | | 08'02" (+01'15") | 1000 / 2000 |
| 3 | | 07'19" (+00'32") | 1000 / 3000 |
| 4 | | 07'25" (+00'38") | 1000 / 4000 |
| 5 | | 06'57" (+00'10") | 1000 / 5000 |
| 6 | | 07'22" (+00'35") | 1000 / 6000 |
| 7 | | 06'56" (+00'09") | 1000 / 7000 |
| 8 | | 07'41" (+00'54") | 1000 / 8000 |
| 9 | | 07'03" (+00'16") | 1000 / 9000 |
| 10 | | 06'47" | 1000 / 10000 |
| 11 | | 07'15" (+00'28") | 1000 / 11000 |
| 12 | | 07'10" (+00'23") | 1000 / 12000 |
| 13 | | 07'08" (+00'21") | 1000 / 13000 |
| 14 | | 11'34" (+04'47") | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
141.41 km 
母子鱷魚 超彈力蚱蜢戰鞋 累積 :
703.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 08'02" | 00:13'02" |
| 3 | 07'19" | 00:20'21" |
| 4 | 07'26" | 00:27'47" |
| 5 | 06'58" | 00:34'45" |
| 6 | 07'23" | 00:42'08" |
| 7 | 06'57" | 00:49'05" |
| 8 | 07'41" | 00:56'46" |
| 9 | 07'03" | 01:03'49" |
| 10 | 06'48" | 01:10'37" |
| 11 | 07'15" | 01:17'52" |
| 12 | 07'11" | 01:25'03" |
| 13 | 07'08" | 01:32'11" |
| 13.0 | 11'29" | 01:32'23" |
展開計圈分析
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